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Should Indie Authors Officially Register Their Copyrights?
To copyright or not to copyright—that is the question! As an indie author, you've slugged your way through countless hours of blood, sweat, and tears to create your current WIP. From world-building to character interviews to perfecting those prose, your manuscript is an impressive investment worthy of being protected like any other asset. Understanding the proper terminology and what it all means is important because, let's face it, indie authors are like little self-made publishing companies.
Let's take a look at a few key questions about U.S. copyright law indie authors should ask before deciding if filing a copyright claim is the way to go!
When is work copyrighted?
In the United States, your work is protected by U.S. copyright law the moment pen hits paper, even if you have not officially registered your work with the U.S. Copyright Department. Violation of this copyright is illegal. So, that means you're all set, right? Well, yes and no.
Why should I register a copyright?
If you ever need to initiate a copyright infringement action in the United States, your work must be registered with the U.S. Copyright Office. Simply claiming "All Rights Reserved" or using that cute little © symbol can be an effective deterrent to plagiarists, but if you ever need to take legal action to defend your copyright, you'll need to be officially copyrighted. By doing so it allows you, as a self-published author, to not only have a higher level of security and confidence when it comes to protecting your work but you'll also be officially recognized as the copyright holder in a court of law.
Be warned, there is another side to that stone worth flipping over. The cost of suing an individual for copyright infringement is expensive. And when I say expensive, I mean expensive. A friend of mine once looked into it and found that retaining a lawyer to start the initial process would cost nearly her year's salary. No joke! Not to mention, if someone does infringe your copyright, the "loss of earnings" is difficult to prove and quantify in the courtroom. Needless to say, you may have one heck of a battle on your hands, but ultimately, the choice is up to you to decide which course of action best meets your needs.
When should I copyright my work?
Like most things in life, the answer to this question depends on your comfort level. When I take on a client, I provide a "Work for Hire" agreement, which legally states that the manuscript is yours—and only yours—no matter what type of work I provide. This little but mighty agreement protects your work from me, your hired editor, in the event it is not yet officially registered, which is often the case at the developmental stage of the writing process.
That said, I recommend waiting to register for a copyright until the heaviest of the editing process is complete. If you register your work too soon and major changes occur within your manuscript (such as rewriting whole chapters or adding new characters), you will need to file a new claim. On the flip side, minor revisions found in copyediting, proofreading, and formatting are not significant enough to warrant a new claim. Additionally, changes you decide to make down the road to your front and back matter—author bio, additional book releases, and even a cover refresh—are also protected.
How do I register a copyright?
Setting up a copyright claim is pretty painless. Established by the Library of Congress, copyright.gov is a site that allows you to fill out and submit registration forms online by completing a few simple steps. To get started, choose the "literary works" category and create an account. Once you register a new claim, you will be prompted to complete the registration forms and pay the filing fee. After your payment is confirmed, you will be asked to send in the nicest and shiniest version of your book you have to offer to the U.S. Copyright Office.
The Bottom Line
Theft of intellectual property is rare in the publishing realm, and most professionals in our field will respect your work for the beautiful piece of art it is. But if you're the type that bounces through life better with a little reassurance (like me), there is no harm in copyrighting. Registering a copyright is like purchasing insurance—it gives you peace of mind knowing your hard work is officially recognized as belonging to you, and that feeling alone can go a long way.
Now, get back out there and #CreateYourEpic!
As seen in Friday Fuel 4/15/22
Let's take a look at a few key questions about U.S. copyright law indie authors should ask before deciding if filing a copyright claim is the way to go!
When is work copyrighted?
In the United States, your work is protected by U.S. copyright law the moment pen hits paper, even if you have not officially registered your work with the U.S. Copyright Department. Violation of this copyright is illegal. So, that means you're all set, right? Well, yes and no.
Why should I register a copyright?
If you ever need to initiate a copyright infringement action in the United States, your work must be registered with the U.S. Copyright Office. Simply claiming "All Rights Reserved" or using that cute little © symbol can be an effective deterrent to plagiarists, but if you ever need to take legal action to defend your copyright, you'll need to be officially copyrighted. By doing so it allows you, as a self-published author, to not only have a higher level of security and confidence when it comes to protecting your work but you'll also be officially recognized as the copyright holder in a court of law.
Be warned, there is another side to that stone worth flipping over. The cost of suing an individual for copyright infringement is expensive. And when I say expensive, I mean expensive. A friend of mine once looked into it and found that retaining a lawyer to start the initial process would cost nearly her year's salary. No joke! Not to mention, if someone does infringe your copyright, the "loss of earnings" is difficult to prove and quantify in the courtroom. Needless to say, you may have one heck of a battle on your hands, but ultimately, the choice is up to you to decide which course of action best meets your needs.
When should I copyright my work?
Like most things in life, the answer to this question depends on your comfort level. When I take on a client, I provide a "Work for Hire" agreement, which legally states that the manuscript is yours—and only yours—no matter what type of work I provide. This little but mighty agreement protects your work from me, your hired editor, in the event it is not yet officially registered, which is often the case at the developmental stage of the writing process.
That said, I recommend waiting to register for a copyright until the heaviest of the editing process is complete. If you register your work too soon and major changes occur within your manuscript (such as rewriting whole chapters or adding new characters), you will need to file a new claim. On the flip side, minor revisions found in copyediting, proofreading, and formatting are not significant enough to warrant a new claim. Additionally, changes you decide to make down the road to your front and back matter—author bio, additional book releases, and even a cover refresh—are also protected.
How do I register a copyright?
Setting up a copyright claim is pretty painless. Established by the Library of Congress, copyright.gov is a site that allows you to fill out and submit registration forms online by completing a few simple steps. To get started, choose the "literary works" category and create an account. Once you register a new claim, you will be prompted to complete the registration forms and pay the filing fee. After your payment is confirmed, you will be asked to send in the nicest and shiniest version of your book you have to offer to the U.S. Copyright Office.
The Bottom Line
Theft of intellectual property is rare in the publishing realm, and most professionals in our field will respect your work for the beautiful piece of art it is. But if you're the type that bounces through life better with a little reassurance (like me), there is no harm in copyrighting. Registering a copyright is like purchasing insurance—it gives you peace of mind knowing your hard work is officially recognized as belonging to you, and that feeling alone can go a long way.
Now, get back out there and #CreateYourEpic!
As seen in Friday Fuel 4/15/22
Young Activists Work to Combat Climate Change
As humans, we’ve become accustomed to the art of convenience. Retailers line their shelves with items to make our everyday life easier. Plastic baggies. Individually wrapped snack packs. On-the-go water bottles. Disposable razors, toothbrushes, and shampoo bottles. The fact is, as our world population continues to rise, so does our consumption. According to National Geographic, “there are 5.25 trillion pieces of plastic debris in the ocean.” If you think that number is overwhelmingly staggering, it is.
When ten-year-old Logan Fournier strolled the streets of his neighborhood he was disheartened at the amount of over-filled garbage cans lining the curbs, while recycling bins remained nearly empty. Continuing his passion to create a cleaner and greener world, he immediately took action.
With his school’s science fair coming up, Logan seized the opportunity to educate those around him about the dangers of climate change and how simple changes in our daily habits can make a positive impact on our environment. “My family throws away less than a pound of garbage a week. We’re a family of five and proof it can be done,” explains Logan Fournier. “I wanted to show others how easy it is, but more importantly why we all need to do it.”
Logan and his two brothers are no strangers to environmental activism. These Boy Scouts have devoted countless hours fueling their passions by volunteering for the Ian Somerhalder Foundation, a nonprofit organization that works to empower, educate, and collaborate with people and projects to positively impact our planet and its creatures. “We’ve traveled through fourteen different states spreading the word about ISF and our mission to combat climate change and promote animal welfare. And, we’re only getting started,” says seventeen-year-old Dylan Fournier. “It’s our responsibility to teach younger generations the importance of taking care of our planet, to learn from the mistakes made before us.”
The statistics are alarming. According to the Environmental Protection Agency, “the average American produces 4.4 pounds of solid waste each day.” This is twice as much compared to thirty years ago. Much of this waste is single-use plastic that finds its way into our waterways and oceans, polluting our environment and harming our wildlife. In fact, it is estimated that the average American throws away 185 pounds of plastic each year. We consume enough straws every day to wrap around the Earth 2.5 times and buy more than half a billion bottles of water each week, enough to circle the Earth more than five times. Sadly, One Green Planet states that “roughly 100 million marine animals are killed from plastic pollution each year,” and according to a recent New Mexico State University study, “40% of the U.S. waterways have become undrinkable.” Our consumption is the major contributor.
Eight-year-old Jaxon Fournier says, “I can’t imagine a world without our wildlife. No bees. No whales. No elephants. No trees. We can’t exist without them. This is what my ISF family has taught me and what I want to teach others.”
With the science fair contest just weeks away, Logan quickly went to work and identified two families within his neighborhood who did not currently recycle. For two weeks, he showed them how they too can reduce their waste to a fraction of what they currently toss to the curb. Supplying each family with a homemade composting bin, he explained the importance of purchasing only the foods they knew they would eat. In the United States alone nearly 40% of the food we produce is wasted. “Uneaten food thrown into a landfill releases greenhouse gases that destroy our atmosphere,” explains Logan. “Composting puts nutrients back into our soil.”
By reducing their consumption, each family significantly reduced the amount of weekly waste they produced. A family of two reduced their total waste from 24 pounds to 18.3 pounds. However, by practicing recycling and upcycling habits, only 2.7 pounds of their total waste reached a landfill. A family of five reduced their total waste from 32.3 pounds to 25.9 pounds. Again, only 1.75 pounds of their total waste entered a landfill.
“I showed each family how my own family has reduced their consumption. We buy only what we need, prepare the right amount of food, and don’t buy individually wrapped food products,” says Logan. “We also only use reusable containers and shopping bags. You won’t find any plastic bottles, straws, or bags in our house.” Adopting simple products like reusable containers, bamboo utensils and toothbrushes, and cloth napkins are easy steps to take toward a greener planet. Diligently upcycling—the process of using discarded items in new ways—also lessens the load placed upon our planet.
“Most plastics are made from fossil fuels like oil and natural gas,” explains Dylan. “When extracted, drilling puts toxic emissions into the air. But what’s worse is that methane gas can leak during production causing more greenhouse effects than carbon dioxide.”
When you think about recycling, take into account the whole picture: reduce, reuse, and recycle. If you don’t need it, don’t get it. If you have to get it, get something that can be used time and time again. If you get something that needs to be recycled, put it in the recycle bin. Following these three simple steps can help preserve our planet’s natural resources.
Logan didn’t win the science fair competition. But the message he brought forth to his classmates was of far greater importance. “John F. Kennedy once said that ‘one person can make a difference, and everyone should try,’” Logan adds. “That’s exactly what we’re trying to do.” It’s passionately clear these young change-makers have only just begun carving their mark.
Wendi Fournier, Writer
As seen in Kudos magazine 4.2
When ten-year-old Logan Fournier strolled the streets of his neighborhood he was disheartened at the amount of over-filled garbage cans lining the curbs, while recycling bins remained nearly empty. Continuing his passion to create a cleaner and greener world, he immediately took action.
With his school’s science fair coming up, Logan seized the opportunity to educate those around him about the dangers of climate change and how simple changes in our daily habits can make a positive impact on our environment. “My family throws away less than a pound of garbage a week. We’re a family of five and proof it can be done,” explains Logan Fournier. “I wanted to show others how easy it is, but more importantly why we all need to do it.”
Logan and his two brothers are no strangers to environmental activism. These Boy Scouts have devoted countless hours fueling their passions by volunteering for the Ian Somerhalder Foundation, a nonprofit organization that works to empower, educate, and collaborate with people and projects to positively impact our planet and its creatures. “We’ve traveled through fourteen different states spreading the word about ISF and our mission to combat climate change and promote animal welfare. And, we’re only getting started,” says seventeen-year-old Dylan Fournier. “It’s our responsibility to teach younger generations the importance of taking care of our planet, to learn from the mistakes made before us.”
The statistics are alarming. According to the Environmental Protection Agency, “the average American produces 4.4 pounds of solid waste each day.” This is twice as much compared to thirty years ago. Much of this waste is single-use plastic that finds its way into our waterways and oceans, polluting our environment and harming our wildlife. In fact, it is estimated that the average American throws away 185 pounds of plastic each year. We consume enough straws every day to wrap around the Earth 2.5 times and buy more than half a billion bottles of water each week, enough to circle the Earth more than five times. Sadly, One Green Planet states that “roughly 100 million marine animals are killed from plastic pollution each year,” and according to a recent New Mexico State University study, “40% of the U.S. waterways have become undrinkable.” Our consumption is the major contributor.
Eight-year-old Jaxon Fournier says, “I can’t imagine a world without our wildlife. No bees. No whales. No elephants. No trees. We can’t exist without them. This is what my ISF family has taught me and what I want to teach others.”
With the science fair contest just weeks away, Logan quickly went to work and identified two families within his neighborhood who did not currently recycle. For two weeks, he showed them how they too can reduce their waste to a fraction of what they currently toss to the curb. Supplying each family with a homemade composting bin, he explained the importance of purchasing only the foods they knew they would eat. In the United States alone nearly 40% of the food we produce is wasted. “Uneaten food thrown into a landfill releases greenhouse gases that destroy our atmosphere,” explains Logan. “Composting puts nutrients back into our soil.”
By reducing their consumption, each family significantly reduced the amount of weekly waste they produced. A family of two reduced their total waste from 24 pounds to 18.3 pounds. However, by practicing recycling and upcycling habits, only 2.7 pounds of their total waste reached a landfill. A family of five reduced their total waste from 32.3 pounds to 25.9 pounds. Again, only 1.75 pounds of their total waste entered a landfill.
“I showed each family how my own family has reduced their consumption. We buy only what we need, prepare the right amount of food, and don’t buy individually wrapped food products,” says Logan. “We also only use reusable containers and shopping bags. You won’t find any plastic bottles, straws, or bags in our house.” Adopting simple products like reusable containers, bamboo utensils and toothbrushes, and cloth napkins are easy steps to take toward a greener planet. Diligently upcycling—the process of using discarded items in new ways—also lessens the load placed upon our planet.
“Most plastics are made from fossil fuels like oil and natural gas,” explains Dylan. “When extracted, drilling puts toxic emissions into the air. But what’s worse is that methane gas can leak during production causing more greenhouse effects than carbon dioxide.”
When you think about recycling, take into account the whole picture: reduce, reuse, and recycle. If you don’t need it, don’t get it. If you have to get it, get something that can be used time and time again. If you get something that needs to be recycled, put it in the recycle bin. Following these three simple steps can help preserve our planet’s natural resources.
Logan didn’t win the science fair competition. But the message he brought forth to his classmates was of far greater importance. “John F. Kennedy once said that ‘one person can make a difference, and everyone should try,’” Logan adds. “That’s exactly what we’re trying to do.” It’s passionately clear these young change-makers have only just begun carving their mark.
Wendi Fournier, Writer
As seen in Kudos magazine 4.2
5 Tips for Writing Powerful YA Fiction
From The Hunger Games to The Fault in Our Stars to Anne of Green Gables and every great YA novel in between, there’s no denying young adult is one of the most fascinating genres to hit the shelves. They are gritty, raw, and fearless stories and the absolute reason why I love writing them so much. And apparently, you do too or you wouldn’t be reading this right now!
If you’re wanting to write powerful YA stories that connect with readers on multiple levels, you’ve pulled up to the right place. Here are five tips to help you write a young adult novel that will stay with your readers long after the last page is flipped.
1. Teens, teens, teens. In YA fiction, you’ll find primarily teen protagonists, which makes sense, right? Teens want to read about other teens and how they navigate life, so your protagonists should be between the ages of 14 and 18. Anything beyond that and you’re cruising up on New Adult’s bumper. (Also worth mentioning, YA breeds a huge adult fan base too!)
2. Think themes. Particularly in YA, themes are the kings and queens of a great YA story and your story should be no different. Popular themes among YA readers often revolve around self-discovery that involves first love, coming of age, sexuality, identity, and family conflicts. Be sure to identify the themes in your story that will allow you to connect with your readers on an intimate level.
3. Strike a voice that rings true to you. When you read YA fiction, what is the one thing that stands out above anything else? Most likely a big part of that answer is the protagonist’s voice. When done correctly, a character’s voice is what brings them to life. Lifts them off the page and into our worlds in ways we never saw coming. So, take your time to develop and get to know your MC. Pay close attention to dialogue, sentence structure, and syntax. You won’t go wrong.
4. Leave preaching for the choir. A writer’s job is to not answer questions but to raise them. Leave persuasion and the intention of changing a reader’s mind on the editing floor. Better yet, don’t write it to begin with. Teens are particularly sensitive to a preaching voice and can spot it a mile away. If it sneaks its way into your writing, your voice will feel inauthentic and leave your readers feeling turned off. Which, leads me to the ever-so-important #5.
5. Be authentic. Like a high school flame, trends come and go…quickly! The best piece of advice I can give to an aspiring #YoungAdult writer, or any writer for that matter, is to write from the heart. Stories that speak from the heart will stand out time and time again from the rest of the pack. If the story bleeds, its reader bleeds. If it sings, its reader sings. Every. Single. Time. Don’t fall into the trap of writing a story simply because wizards and witches are all the rage. Write your story. The one deep inside you that is dying to get out. No exceptions!
Now strap yourself in that driver’s seat, fire up that engine, and prepare for one heck of a ride! It’s time to #CreateYourEpic!
#FridayFuel
If you’re wanting to write powerful YA stories that connect with readers on multiple levels, you’ve pulled up to the right place. Here are five tips to help you write a young adult novel that will stay with your readers long after the last page is flipped.
1. Teens, teens, teens. In YA fiction, you’ll find primarily teen protagonists, which makes sense, right? Teens want to read about other teens and how they navigate life, so your protagonists should be between the ages of 14 and 18. Anything beyond that and you’re cruising up on New Adult’s bumper. (Also worth mentioning, YA breeds a huge adult fan base too!)
2. Think themes. Particularly in YA, themes are the kings and queens of a great YA story and your story should be no different. Popular themes among YA readers often revolve around self-discovery that involves first love, coming of age, sexuality, identity, and family conflicts. Be sure to identify the themes in your story that will allow you to connect with your readers on an intimate level.
3. Strike a voice that rings true to you. When you read YA fiction, what is the one thing that stands out above anything else? Most likely a big part of that answer is the protagonist’s voice. When done correctly, a character’s voice is what brings them to life. Lifts them off the page and into our worlds in ways we never saw coming. So, take your time to develop and get to know your MC. Pay close attention to dialogue, sentence structure, and syntax. You won’t go wrong.
4. Leave preaching for the choir. A writer’s job is to not answer questions but to raise them. Leave persuasion and the intention of changing a reader’s mind on the editing floor. Better yet, don’t write it to begin with. Teens are particularly sensitive to a preaching voice and can spot it a mile away. If it sneaks its way into your writing, your voice will feel inauthentic and leave your readers feeling turned off. Which, leads me to the ever-so-important #5.
5. Be authentic. Like a high school flame, trends come and go…quickly! The best piece of advice I can give to an aspiring #YoungAdult writer, or any writer for that matter, is to write from the heart. Stories that speak from the heart will stand out time and time again from the rest of the pack. If the story bleeds, its reader bleeds. If it sings, its reader sings. Every. Single. Time. Don’t fall into the trap of writing a story simply because wizards and witches are all the rage. Write your story. The one deep inside you that is dying to get out. No exceptions!
Now strap yourself in that driver’s seat, fire up that engine, and prepare for one heck of a ride! It’s time to #CreateYourEpic!
#FridayFuel
Face Your Writing Fears Head-On
Let me start by stating that fear is nothing to be ashamed of. Say it out loud with me: Fear is nothing to be ashamed of. Every writer during more times than they’d like to admit, learn to overcome fear. It’s natural. It’s inevitable. And it’s to be expected.
But the one thing you can’t do is let fear rule you. Why? Because the world would never see your art, and the world deserves to receive your art. YOU deserve it to be seen. Not everyone is going to love it. And that’s okay! Art is subjective. Even the brilliant J.K. Rowling and Tomi Adeyemi have their long list of critics. Does that stop them from sharing their craft with the world? Nope. And neither should you.
Personally, my gut rolls every time I’m about to release a piece of writing. Every. Single. Time. It’s a roller coaster ride uphill, downhill, sideways, and upside down. I experience the highest of highs and lowest of lows. But guess what? I put myself out there because if I don’t what do I have to gain? The answer is simple—nothing!
If you wait until every word is perfect (remember nothing’s perfect), or for the perfect timing, you’ll wait a lifetime. And that’s a terrible waste. As long as you do your absolute best and seek the proper guidance from your trusted tribe, it’s time to set your darling free. Trust in yourself that you built it right.
Now buckle up, put your game face on, and crush that fear head-on!
#FridayFuel
But the one thing you can’t do is let fear rule you. Why? Because the world would never see your art, and the world deserves to receive your art. YOU deserve it to be seen. Not everyone is going to love it. And that’s okay! Art is subjective. Even the brilliant J.K. Rowling and Tomi Adeyemi have their long list of critics. Does that stop them from sharing their craft with the world? Nope. And neither should you.
Personally, my gut rolls every time I’m about to release a piece of writing. Every. Single. Time. It’s a roller coaster ride uphill, downhill, sideways, and upside down. I experience the highest of highs and lowest of lows. But guess what? I put myself out there because if I don’t what do I have to gain? The answer is simple—nothing!
If you wait until every word is perfect (remember nothing’s perfect), or for the perfect timing, you’ll wait a lifetime. And that’s a terrible waste. As long as you do your absolute best and seek the proper guidance from your trusted tribe, it’s time to set your darling free. Trust in yourself that you built it right.
Now buckle up, put your game face on, and crush that fear head-on!
#FridayFuel
Determining Your Book's Genre
So, you’ve finished writing your beloved #manuscript. Hooray to you! High-five! Woo-hoo! Wave that checkered flag high above your head and pat yourself on the back because you are now officially part of the Five-Percenters Club! All those days, weeks, months, or even years have paid off and now you’re ready to take that leap into the publishing world.
But how will potential readers find your novel? What #BookGenre does your story fall under?
Believe it or not, most #authors don’t identify their book’s genre before they write it, but rather allow the genre to form itself. And it is your job as its creator, to flush out the proper shelving of your little darling.
Don’t fret. I’ve got you! Follow these five easy steps and you’ll be zipping down the race track and across that finish line in no time!
Step 1: Know your options. Understanding the difference between fantasy and realistic fiction is as important as knowing the difference between nonfiction and fiction. Do a google search on book genres and study each one so you are familiar with the shelving options. Look at which books are shelved under each genre for comparison to yours.
Step 2: Identify the elements. Does your MC sprout blood-sucking fangs or move objects with their mind? If so, you have a supernatural book in the making. Is there a realistic relationship between characters who have fallen madly in love beneath the moon and stars? If so, sounds like the makings of a great romance novel. Taking a close look at your work will not only help you establish your main genre, but breaking down the main points of your book will also help you identify any sub-genres your story may have.
Step 3: Determine and understand your target audience. Who will be reading your book? What do they look for in a story? Getting to know your audience is equally as important as identifying your book’s audience and will help you decide which genre is the best fit. If your audience is mainly between the ages of 12 and 18, you might want to consider shelving your novel as young adult. In contrast, if you have adult themes with sexual relationships, it looks like you’ve got an adult novel on your hands. Keep in mind that YA books can have romantic relationships just as an older audience might enjoy a book about a group of teens saving the world. Genres are subjective, and this is why it is best to keep an open mind when deciding who will most benefit from your story.
Step 4: Use comps to identify sub-genres. Now that you’ve established your main genre, let’s step on the gas pedal a bit more and turn things up a notch. Determining your sub-genre is what will set your book apart from the rest in your main genre. Let’s say you have a YA fantasy novel. But within that novel, your setting takes place in an urban setting with a storyline that would survive without its romance thread. If this is the case, you may have an urban fantasy sub-genre on your hands. Or maybe you have a fictional piece with bits of supernatural or historical undertones. Whatever the case might be, take time to closely examine your work to help gain greater success down the road.
Step 5: Get input. Don’t be afraid to ask a trusted source for help. Call upon your beta readers or close friends and ask them where they would look for your book in a bookstore. Ask them what they thought the main plot point was and if they’d recommend this book to someone in their age group. Teamwork makes the dream work, right? Rally your tribe and work to get ‘er done!
Identifying #BookGenres can be tricky, but with a little teamwork and some good ‘ole fashioned research, you’ll feel better knowing you’ve placed your beloved little darling in the right slot on the bookshelf.
If you’re not burning rubber, you’re not going fast enough! Now get out there and show this world what you’re made of!
#FridayFuel
But how will potential readers find your novel? What #BookGenre does your story fall under?
Believe it or not, most #authors don’t identify their book’s genre before they write it, but rather allow the genre to form itself. And it is your job as its creator, to flush out the proper shelving of your little darling.
Don’t fret. I’ve got you! Follow these five easy steps and you’ll be zipping down the race track and across that finish line in no time!
Step 1: Know your options. Understanding the difference between fantasy and realistic fiction is as important as knowing the difference between nonfiction and fiction. Do a google search on book genres and study each one so you are familiar with the shelving options. Look at which books are shelved under each genre for comparison to yours.
Step 2: Identify the elements. Does your MC sprout blood-sucking fangs or move objects with their mind? If so, you have a supernatural book in the making. Is there a realistic relationship between characters who have fallen madly in love beneath the moon and stars? If so, sounds like the makings of a great romance novel. Taking a close look at your work will not only help you establish your main genre, but breaking down the main points of your book will also help you identify any sub-genres your story may have.
Step 3: Determine and understand your target audience. Who will be reading your book? What do they look for in a story? Getting to know your audience is equally as important as identifying your book’s audience and will help you decide which genre is the best fit. If your audience is mainly between the ages of 12 and 18, you might want to consider shelving your novel as young adult. In contrast, if you have adult themes with sexual relationships, it looks like you’ve got an adult novel on your hands. Keep in mind that YA books can have romantic relationships just as an older audience might enjoy a book about a group of teens saving the world. Genres are subjective, and this is why it is best to keep an open mind when deciding who will most benefit from your story.
Step 4: Use comps to identify sub-genres. Now that you’ve established your main genre, let’s step on the gas pedal a bit more and turn things up a notch. Determining your sub-genre is what will set your book apart from the rest in your main genre. Let’s say you have a YA fantasy novel. But within that novel, your setting takes place in an urban setting with a storyline that would survive without its romance thread. If this is the case, you may have an urban fantasy sub-genre on your hands. Or maybe you have a fictional piece with bits of supernatural or historical undertones. Whatever the case might be, take time to closely examine your work to help gain greater success down the road.
Step 5: Get input. Don’t be afraid to ask a trusted source for help. Call upon your beta readers or close friends and ask them where they would look for your book in a bookstore. Ask them what they thought the main plot point was and if they’d recommend this book to someone in their age group. Teamwork makes the dream work, right? Rally your tribe and work to get ‘er done!
Identifying #BookGenres can be tricky, but with a little teamwork and some good ‘ole fashioned research, you’ll feel better knowing you’ve placed your beloved little darling in the right slot on the bookshelf.
If you’re not burning rubber, you’re not going fast enough! Now get out there and show this world what you’re made of!
#FridayFuel
How to Beat the Writer's Blues
Writer’s block. Without a doubt, the two worst words for every writer. Like many fellow writers out there, I get bumped with a good dose of writer’s block now and then. Unfortunately, there is no magical switch (at least not one I’ve discovered) that instantly turns on an author’s muse.
Do not wave the red flag just yet. I have a few strategies in the tool chest to kick writer’s block to the curb, and turn you from a daydreaming dimwit into a wheeling wordsmith!
Create a writing routine. Establishing a writing routine, and sticking with it, is one of the best ways to help keep you on track. Many writers often set aside time first thing in the morning when the house is quiet, and their mind is fresh to let their creative juices flow. Others find it more productive to mingle with the late-night owls. Find what works best for you, and commit.
Stay physically active. Run, walk, swim, cycle, or hike. Discover which activity is your jam, and get moving! While outdoor exercise offers many health benefits, any form of exercise will boost energy levels and calm the nerves. Following a consistent exercise routine can help keep the creative juices flowing.
Surround yourself with books. Ah, every author’s dream! Visit a library or bookstore, and stroll the isles. Browsing through other people’s work is a great way to spark new ideas. Keep a smartphone, tablet, or pen and paper with you for those ever-important notes!
Watch movies. Watching a movie or two on the TV set can jump start your writing momentum. Motion pictures offer visual, aural, and emotional connections to trigger ideas that can fuel your prose. Watch with intent and take notes. Storytellers learn from stories, and a good movie provides the perfect symphony.
Unplug. Log off the computer. Switch off your smartphone. For a bit, go off the grid—completely. Go outside for a walk and open your eyes, ears, nose, mind, and heart to your surroundings. Soak in the sounds around you like kids playing basketball, cars zipping by, or birds belting their powerful melodies. Suck in the scents of a neighborhood bar-b-q, a field of wildflowers, or a freshly cut lawn. Ignite the senses.
Ready to jumpstart that engine? Now buckle up, and let’s see what you’re made of!
#FridayFuel
Do not wave the red flag just yet. I have a few strategies in the tool chest to kick writer’s block to the curb, and turn you from a daydreaming dimwit into a wheeling wordsmith!
Create a writing routine. Establishing a writing routine, and sticking with it, is one of the best ways to help keep you on track. Many writers often set aside time first thing in the morning when the house is quiet, and their mind is fresh to let their creative juices flow. Others find it more productive to mingle with the late-night owls. Find what works best for you, and commit.
Stay physically active. Run, walk, swim, cycle, or hike. Discover which activity is your jam, and get moving! While outdoor exercise offers many health benefits, any form of exercise will boost energy levels and calm the nerves. Following a consistent exercise routine can help keep the creative juices flowing.
Surround yourself with books. Ah, every author’s dream! Visit a library or bookstore, and stroll the isles. Browsing through other people’s work is a great way to spark new ideas. Keep a smartphone, tablet, or pen and paper with you for those ever-important notes!
Watch movies. Watching a movie or two on the TV set can jump start your writing momentum. Motion pictures offer visual, aural, and emotional connections to trigger ideas that can fuel your prose. Watch with intent and take notes. Storytellers learn from stories, and a good movie provides the perfect symphony.
Unplug. Log off the computer. Switch off your smartphone. For a bit, go off the grid—completely. Go outside for a walk and open your eyes, ears, nose, mind, and heart to your surroundings. Soak in the sounds around you like kids playing basketball, cars zipping by, or birds belting their powerful melodies. Suck in the scents of a neighborhood bar-b-q, a field of wildflowers, or a freshly cut lawn. Ignite the senses.
Ready to jumpstart that engine? Now buckle up, and let’s see what you’re made of!
#FridayFuel
ISF Returns to Flint for Youth Inspired Environmental Cleanup
Raising animal protection awareness is a concern ISF holds near and dear to its heart, and its spirited Youth Volunteers are no exception.
ISF returned to Flint in May to conduct its second Youth Day cleanup at Bluebell Beach. Members of the ISF Youth Team, along with local children and their families, participated in an environmental cleanup to help free Flint’s waterways from plastic and other damaging pollutants.
Upon arriving, youth were introduced to other eco-friendly like minds before tackling the shoreline of Bluebell Beach on Mott Lake, a summer hot spot for families and also home to many of Michigan’s precious wildlife. “It’s important to show other kids our age the dangers of plastic pollution. Just because you throw it away doesn’t mean it goes away. It still exists somewhere and many times finds its way into our water,” said ISF Youth Alumni, Logan Fournier.
After receiving bamboo work gloves, garbage grabbers, and an ISF complimentary cinch bag made from recycled material, youth and their families headed to the sandy shoreline to see what they could find. Members quickly found themselves in knee-deep freshwater, stretching across low hanging branches to pluck waste from the waterway. Items pulled from the lake included: a makeup kit, fishing bobbers, a bag of shrimp, plastic water bottles, styrofoam cups, chip bags, straws, and plastic bag after plastic bag. In all, the team removed over 70 pounds of litter from the shoreline during their four-hour visit, most of which was plastic.
Once their project was complete, they gathered for a picnic lunch together where they shared their passions and ideas for a greener future. ISF Director of Youth, Jules Trace, brainstormed with the youth ways to further educate society on how changes in daily habits can positively impact our planet. “A cleanup is not just a lesson on littering, recycling, or keeping our water clean, but a larger awakening to our consumption of plastics, one-use items, or even items that could have been reused,” explained Trace. “Even though our waste might not be right in front of us now, it remains somewhere. Any age can rethink plastic consumption.”
Local ISF Youth Volunteer Alumni Dylan Fournier added, “It’s important for youth to come together and learn from each other ways to protect our environment and our future before we cross the point of no return. I’m happy ISF came back to an area I’ve lived my whole life to help spread this crucial message.”
Concerns about the health of our planet and its creatures were a common discussion among the youth. Those who participated in this project are so passionate about their message, they’ve already begun planning another cleanup of their own for this summer.
Youth creating inspiration for youth. Youth coming together for a common purpose. They are the heart of this social movement, for today’s youth is tomorrow’s environmental leadership. And with these passionate leaders blazing the way, it looks like we’re in good hands!
The ISF Youth Team sends a heartfelt thank you to the Holiday Inn Express of Grand Blanc for their exceptional hospitality, and to all those who generously donated supplies to make this important Youth Day possible. Hoof, web, foot, and paw prints have forever been stamped upon gentle hearts.
Wendi Fournier, Writer
Written for the Ian Somerhalder Foundation
ISF returned to Flint in May to conduct its second Youth Day cleanup at Bluebell Beach. Members of the ISF Youth Team, along with local children and their families, participated in an environmental cleanup to help free Flint’s waterways from plastic and other damaging pollutants.
Upon arriving, youth were introduced to other eco-friendly like minds before tackling the shoreline of Bluebell Beach on Mott Lake, a summer hot spot for families and also home to many of Michigan’s precious wildlife. “It’s important to show other kids our age the dangers of plastic pollution. Just because you throw it away doesn’t mean it goes away. It still exists somewhere and many times finds its way into our water,” said ISF Youth Alumni, Logan Fournier.
After receiving bamboo work gloves, garbage grabbers, and an ISF complimentary cinch bag made from recycled material, youth and their families headed to the sandy shoreline to see what they could find. Members quickly found themselves in knee-deep freshwater, stretching across low hanging branches to pluck waste from the waterway. Items pulled from the lake included: a makeup kit, fishing bobbers, a bag of shrimp, plastic water bottles, styrofoam cups, chip bags, straws, and plastic bag after plastic bag. In all, the team removed over 70 pounds of litter from the shoreline during their four-hour visit, most of which was plastic.
Once their project was complete, they gathered for a picnic lunch together where they shared their passions and ideas for a greener future. ISF Director of Youth, Jules Trace, brainstormed with the youth ways to further educate society on how changes in daily habits can positively impact our planet. “A cleanup is not just a lesson on littering, recycling, or keeping our water clean, but a larger awakening to our consumption of plastics, one-use items, or even items that could have been reused,” explained Trace. “Even though our waste might not be right in front of us now, it remains somewhere. Any age can rethink plastic consumption.”
Local ISF Youth Volunteer Alumni Dylan Fournier added, “It’s important for youth to come together and learn from each other ways to protect our environment and our future before we cross the point of no return. I’m happy ISF came back to an area I’ve lived my whole life to help spread this crucial message.”
Concerns about the health of our planet and its creatures were a common discussion among the youth. Those who participated in this project are so passionate about their message, they’ve already begun planning another cleanup of their own for this summer.
Youth creating inspiration for youth. Youth coming together for a common purpose. They are the heart of this social movement, for today’s youth is tomorrow’s environmental leadership. And with these passionate leaders blazing the way, it looks like we’re in good hands!
The ISF Youth Team sends a heartfelt thank you to the Holiday Inn Express of Grand Blanc for their exceptional hospitality, and to all those who generously donated supplies to make this important Youth Day possible. Hoof, web, foot, and paw prints have forever been stamped upon gentle hearts.
Wendi Fournier, Writer
Written for the Ian Somerhalder Foundation
How to Achieve Your Writing Goals One Step at a Time
Whether you’re trying to nail down your story idea or polishing that final draft, setting writing goals is crucial no matter where you are in the writing process.
Coming up with writing goals is no easy task. Even thinking about where to start can prove to be a daunting task regardless of your skillset. But you, my friend, have the power. And it all starts by saying it out loud. Pause, sit up straight, and sing it loud and proud from wherever you may be: “I’ve got the power!”
There! Now that you’ve said, it’s time to start believing in it—and yourself!
You are more than capable of setting your goals and achieving your dreams. Your future is up to you, no one else. Are you ready to hit the pedal and race across that finish line? If you answered yes, then keep reading. If you answered no, still keep reading. Quite possibly, you’ll change your mind!
If you’re like me, and most writers out there, at times you may struggle with distractions, remaining focused, and even that nipping self-doubt. As unpleasant as it may be, self-doubt is part and parcel of the human nature. Yet if left unchecked, the fear that fuels our doubt can drive us to be over caution and prevent us from achieving our goals.
STOP selling yourself short! Push back, say yes, dive in, and pick up that pen (or tap those keys)!
Slap on the safety belt! We’re going for a ride to tackle your goals—one step at a time.
Step #1: Understand the ‘Why’
Ask yourself: “Why am I writing this book?”
Think back to when you first crafted the idea of your book. Consider what your book has to offer others and how it will impact their lives—and yours. Is the purpose of your book to entertain or to launch a career or provide financial stability? Maybe it’s something else entirely.
Nevertheless, your book belongs in this world for a reason. Write that reason down and post it in your writing space as a visual reminder to motivate you along the writing process.
Step #2: Develop a Writing Plan
Let’s be honest. Some days will be easier than others to stick to a writing plan. Life can get in the way at times, but remember that writing excuses are not permitted. In moments when self-doubt creeps its way in, revisit your “why” and focus on the next step you need to take to accomplish your goal.
Visualize yourself achieving your goal. Imagine what it will feel like when you finally reach the top of that mountain. Post pictures and quotes in your workspace to remind you of this feeling.
The more you say your goals out loud, the more you’ll start to believe in them and yourself. Here are a few examples to get you started:
I am a writer, and the world deserves to hear my story.
I am capable of doing anything I set my mind to accomplish.
I will complete my first draft by May 1.
I will become a published writer.
I will finish Chapter 6 by Friday.
Soon you will feel more confident, and the belief you have in yourself will outshine any trace of self-doubt.
Of course, none of this is possible if you don’t write. Setting aside a block of time to write every day will not only develop positive habits, but it will strengthen that ever so crucial writing muscle.
Step #3: Set Realistic Deadlines
Nothing kills the dream quicker than procrastination, and a bit of pressure goes a long way in achieving your goals.
Set realistic writing deadlines. For instance, don’t set a goal to write your 80,000-word fantasy novel in two days. Unless you have an impeccable ghostwriter who never sleeps, you’ll end up throwing in the towel quicker than your laptop loses its charge.
Create a planner to jot down your writing goals and deadlines. Visually seeing goals written in your calendar makes it official, helping you to take yourself seriously and stay on track.
Step #4: Take Breaks
If you feel that sitting for long periods kills your creativity, you’re not alone. A technique I learned a while back is to stand up and stretch every 20 minutes throughout my writing session. I may walk around the house, grab a glass of water, or take a moment to pet my cat. But the key is to not venture away for more than 5 minutes. Giving yourself mini-breaks between writing blocks can help you regain focus, increase motivation, and jumpstart creativity.
Another technique I’ve learned is at any point when you feel bogged down or start to lose focus, simply stand up, and count to ten. I like to do this as I look out my back window into my yard. By doing this, you reset your brain to zone in and focus on the task in front of you.
Try it. It works!
Step #5: Prevent from Getting Sidetracked
We all can admit that not every day will be our most productive. Some days we feel off, and they occur more often than we’d like.
When this happens, take baby steps. Ask yourself: “What is one task I can do today to get me one step closer to my writing goal?”
No matter how small of a step it may be, it will still put you closer to your goal than you were the day before. Progress is progress, and every step counts. Pat yourself on the back, give some tough love, and get back on track the next day.
Step #6: Remain Positive
A positive mind will ultimately prevail. You’ve got the power! You even said so at the beginning of this article. Choose positive words and tell any negative talk to take a hike.
Re-shape your mindset. The glass is half full, not empty. Instead of thinking about how many more chapters you need to write, look at the chapters you’ve already written.
“Keep your face to the sunshine, and you cannot see shadow.” – Helen Keller
Our thoughts are the drivers of our lives. They can propel us to unimaginable heights, or they can stall us out before finishing the first lap. The choice is yours, and only you hold the ignition key.
Lastly, remember to be patient with yourself. Success rarely comes right away. It takes time, effort, and consistency. Celebrate your wins along the way, no matter how big or small!
Now turn that key and conquer those dreams!
As seen in Friday Fuel 6/17/22
Coming up with writing goals is no easy task. Even thinking about where to start can prove to be a daunting task regardless of your skillset. But you, my friend, have the power. And it all starts by saying it out loud. Pause, sit up straight, and sing it loud and proud from wherever you may be: “I’ve got the power!”
There! Now that you’ve said, it’s time to start believing in it—and yourself!
You are more than capable of setting your goals and achieving your dreams. Your future is up to you, no one else. Are you ready to hit the pedal and race across that finish line? If you answered yes, then keep reading. If you answered no, still keep reading. Quite possibly, you’ll change your mind!
If you’re like me, and most writers out there, at times you may struggle with distractions, remaining focused, and even that nipping self-doubt. As unpleasant as it may be, self-doubt is part and parcel of the human nature. Yet if left unchecked, the fear that fuels our doubt can drive us to be over caution and prevent us from achieving our goals.
STOP selling yourself short! Push back, say yes, dive in, and pick up that pen (or tap those keys)!
Slap on the safety belt! We’re going for a ride to tackle your goals—one step at a time.
Step #1: Understand the ‘Why’
Ask yourself: “Why am I writing this book?”
Think back to when you first crafted the idea of your book. Consider what your book has to offer others and how it will impact their lives—and yours. Is the purpose of your book to entertain or to launch a career or provide financial stability? Maybe it’s something else entirely.
Nevertheless, your book belongs in this world for a reason. Write that reason down and post it in your writing space as a visual reminder to motivate you along the writing process.
Step #2: Develop a Writing Plan
Let’s be honest. Some days will be easier than others to stick to a writing plan. Life can get in the way at times, but remember that writing excuses are not permitted. In moments when self-doubt creeps its way in, revisit your “why” and focus on the next step you need to take to accomplish your goal.
Visualize yourself achieving your goal. Imagine what it will feel like when you finally reach the top of that mountain. Post pictures and quotes in your workspace to remind you of this feeling.
The more you say your goals out loud, the more you’ll start to believe in them and yourself. Here are a few examples to get you started:
I am a writer, and the world deserves to hear my story.
I am capable of doing anything I set my mind to accomplish.
I will complete my first draft by May 1.
I will become a published writer.
I will finish Chapter 6 by Friday.
Soon you will feel more confident, and the belief you have in yourself will outshine any trace of self-doubt.
Of course, none of this is possible if you don’t write. Setting aside a block of time to write every day will not only develop positive habits, but it will strengthen that ever so crucial writing muscle.
Step #3: Set Realistic Deadlines
Nothing kills the dream quicker than procrastination, and a bit of pressure goes a long way in achieving your goals.
Set realistic writing deadlines. For instance, don’t set a goal to write your 80,000-word fantasy novel in two days. Unless you have an impeccable ghostwriter who never sleeps, you’ll end up throwing in the towel quicker than your laptop loses its charge.
Create a planner to jot down your writing goals and deadlines. Visually seeing goals written in your calendar makes it official, helping you to take yourself seriously and stay on track.
Step #4: Take Breaks
If you feel that sitting for long periods kills your creativity, you’re not alone. A technique I learned a while back is to stand up and stretch every 20 minutes throughout my writing session. I may walk around the house, grab a glass of water, or take a moment to pet my cat. But the key is to not venture away for more than 5 minutes. Giving yourself mini-breaks between writing blocks can help you regain focus, increase motivation, and jumpstart creativity.
Another technique I’ve learned is at any point when you feel bogged down or start to lose focus, simply stand up, and count to ten. I like to do this as I look out my back window into my yard. By doing this, you reset your brain to zone in and focus on the task in front of you.
Try it. It works!
Step #5: Prevent from Getting Sidetracked
We all can admit that not every day will be our most productive. Some days we feel off, and they occur more often than we’d like.
When this happens, take baby steps. Ask yourself: “What is one task I can do today to get me one step closer to my writing goal?”
No matter how small of a step it may be, it will still put you closer to your goal than you were the day before. Progress is progress, and every step counts. Pat yourself on the back, give some tough love, and get back on track the next day.
Step #6: Remain Positive
A positive mind will ultimately prevail. You’ve got the power! You even said so at the beginning of this article. Choose positive words and tell any negative talk to take a hike.
Re-shape your mindset. The glass is half full, not empty. Instead of thinking about how many more chapters you need to write, look at the chapters you’ve already written.
“Keep your face to the sunshine, and you cannot see shadow.” – Helen Keller
Our thoughts are the drivers of our lives. They can propel us to unimaginable heights, or they can stall us out before finishing the first lap. The choice is yours, and only you hold the ignition key.
Lastly, remember to be patient with yourself. Success rarely comes right away. It takes time, effort, and consistency. Celebrate your wins along the way, no matter how big or small!
Now turn that key and conquer those dreams!
As seen in Friday Fuel 6/17/22
Add Fuel to Your Creative Space
Dreaming of your own creative space? Whether it’s a room to yourself or a creative corner or nook, having your own space to create is one of the best ways to jumpstart your writing and keep the words flowing.
Creating a creative space takes, well, creativity. And to harness your creativity, you need a space that allows you the peace to think and do. Your space should not only be a place of comfort, but it should also be a place where you feel inspired and motivated to flex your artistic muscles. A place to rev that engine. And don’t let up on the gas pedal until you’ve captured the checkered flag!
Fantasy paranormal romance author, Beth Linton, says, “As a mum and writer, I’m used to stopping mid-sentence to avert a Lego disaster. I’ve learned to write anywhere and everywhere I can grab some time, but this can be frustrating! My office is my precious space. It’s a place where I can shut the door and lose myself in my writing. Writing on the run is all well and good, but quality time with my characters is more precious than gold.”
So now that we’ve established the importance of having your own creative space, where do you start?
First, identify a space within your home that makes you feel comfortable and at ease. This could be a spot in your bedroom or in front of your favorite picture window or a cozy corner. While having a room all to yourself is fabulous if you have space, any place you identify within your home can easily be turned into your own writer’s nook. Find a spot, claim your stake, and set up camp!
Second, surround your space with items that inspire and trigger your passion to create. A completed manuscript or artwork of your beloved characters or an inspiration board are great items to include in your creative realm. “I have my book covers on the wall and my desk is set with plants and personal touches,” adds Beth. And equally important is the elimination of any items that can distract you like a cell phone or the television. I know it’s tempting, but checking your IG feed or flipping through Netflix will have to wait!
Finally, incorporate a bit of natural lighting if possible, a comfortable chair, and plenty of desktop space to roll up your sleeves and get down to work.
Voila! Your creative space has sprung.
Now that your space has come into existence, it’s important to keep three important concepts in mind: Solitude. Space. Silence. These keywords should be top of mind every time you enter your nifty nook. The idea of a creative space stems from the whole notion of drawn boundaries. The moment you cross that threshold from the world of home to the world of creativity, you are officially in your little solitary bubble. Think of Gandalf from LOTR when he utters his famous words: “You shall not pass!” The same holds when you are in your creative space. It’s important to keep what’s beyond the threshold of your boundary at a safe and comfortable distance to not interfere with your creative process.
But don’t just take my word for it. Here’s a bit of advice from the master himself.
“For any writer, but for the beginning writer in particular, it’s wise to eliminate every possible distraction.” – Stephen King
Now get out there and tear up the track, you creative geniuses!
#FridayFuel
Creating a creative space takes, well, creativity. And to harness your creativity, you need a space that allows you the peace to think and do. Your space should not only be a place of comfort, but it should also be a place where you feel inspired and motivated to flex your artistic muscles. A place to rev that engine. And don’t let up on the gas pedal until you’ve captured the checkered flag!
Fantasy paranormal romance author, Beth Linton, says, “As a mum and writer, I’m used to stopping mid-sentence to avert a Lego disaster. I’ve learned to write anywhere and everywhere I can grab some time, but this can be frustrating! My office is my precious space. It’s a place where I can shut the door and lose myself in my writing. Writing on the run is all well and good, but quality time with my characters is more precious than gold.”
So now that we’ve established the importance of having your own creative space, where do you start?
First, identify a space within your home that makes you feel comfortable and at ease. This could be a spot in your bedroom or in front of your favorite picture window or a cozy corner. While having a room all to yourself is fabulous if you have space, any place you identify within your home can easily be turned into your own writer’s nook. Find a spot, claim your stake, and set up camp!
Second, surround your space with items that inspire and trigger your passion to create. A completed manuscript or artwork of your beloved characters or an inspiration board are great items to include in your creative realm. “I have my book covers on the wall and my desk is set with plants and personal touches,” adds Beth. And equally important is the elimination of any items that can distract you like a cell phone or the television. I know it’s tempting, but checking your IG feed or flipping through Netflix will have to wait!
Finally, incorporate a bit of natural lighting if possible, a comfortable chair, and plenty of desktop space to roll up your sleeves and get down to work.
Voila! Your creative space has sprung.
Now that your space has come into existence, it’s important to keep three important concepts in mind: Solitude. Space. Silence. These keywords should be top of mind every time you enter your nifty nook. The idea of a creative space stems from the whole notion of drawn boundaries. The moment you cross that threshold from the world of home to the world of creativity, you are officially in your little solitary bubble. Think of Gandalf from LOTR when he utters his famous words: “You shall not pass!” The same holds when you are in your creative space. It’s important to keep what’s beyond the threshold of your boundary at a safe and comfortable distance to not interfere with your creative process.
But don’t just take my word for it. Here’s a bit of advice from the master himself.
“For any writer, but for the beginning writer in particular, it’s wise to eliminate every possible distraction.” – Stephen King
Now get out there and tear up the track, you creative geniuses!
#FridayFuel
Everyday People, Everyday Heroes
“Woo-hoo! Pink Night Palooza here we come!” Ernest slaps Laura a high-five in the backseat of the red SUV.
Kristen flashes her eyes into the rearview mirror from the driver’s seat. “And you were worried we wouldn’t pull it off.”
Ernest waves here hands in the air. “I know, I know. I freak out every year. I can’t help it. This event is important.”
Tracey twists in the passenger seat, facing Ernest and Laura. Pink hooped earrings that match her freshly painted fingernails sway as she grooves to the tunes pouring from the car speakers. She snaps her fingers to the beat. “Yet every year we get ‘er done. Time to relax and let our hard work do its magic.”
“I second that,” says Laura. She rolls up her window, shaking her golden strands back into place. “Are Marsha and Rachel on their way?”
Kristen rolls up to a stop sign, looks both ways, then hits the gas. “Marsha texted half an hour ago. They’re on their way.”
Ernest releases a sigh of relief. “Good thing. Those two have no sense of time. Especially when they’re together. Remember when they—”
A teeth-shattering alarm blares from the speakers, interrupting Justin Timberlake’s latest release—and Tracey’s dance moves. She freezes mid-snap.
This is an alert from your emergency broadcast system. Dr. Payne has escaped from Ravenwood Asylum. Subject is on foot and heading toward the Harper Hotel. We encourage all civilians to evacuate the area. Subject is armed and considered incredibly dangerous.
Disbelief devours Ernest’s face. “No, no, no! Not the Harper Hotel. Not where our Pink Night is being held!” She grabs Laura’s shoulders. “This can’t be happening. All of our hard work is going right down the drain. What about the guests? The food? The decorations? What about my pink azalea centerpieces?”
Laura grabs Ernest’s shoulders. “Pull it together, girlfriend. No time to be freaking out. We’ll fix this.”
Ernest shakes her head. “But they said for all civilians to evacuate the area.”
Kristen punches the gas. “Good thing we’re no ordinary civilians.”
***
Police cars barricade the entrance of the hotel, flashing beams of blue and red across the parking lot. Kristen’s wheels screech to a stop. They leap from the car and find themselves amidst a sea of chaos.
“What took you so long?” says Rachel, jogging up alongside Marsha. Both are dressed head to toe in pink. “I overheard Detective Swanson saying Dr. Payne has the entire place rigged. He’s taken refuge inside the ballroom. Says he’s going to put an end to Pink Night once and for all.”
Tracey narrows her eyes. “Not if we have anything to do with it.”
“C’mon. I know a secret entrance.” Marsha holds up a key and motions for the girls to follow.
They zigzag across the parking lot and slip through a side door. Slowly they make their way down a dark corridor. At the end is a set of fancy wooden doors. Above a sign reads The Majestic Ballroom.
Kristen reaches for the door handle but instead of turning the knob she takes a step back. “Maybe we should split up? Cover both exits of the ballroom so the creep doesn’t get away.”
Tracey pulls on Marsha and Rachel’s arms. “We’ll sneak through the back kitchen. He’ll never see us coming.”
The three girls disappear down the hall. Kristen turns the knob.
With the exception of sporadic twinkling tea lights, the room is black. Ernest and Laura scrunch close to Kristen.
A scratchy voice echoes through the blackened ballroom. “Haven’t you heard? Pink Night is canceled.” Dr. Payne sits on the edge of a stage centered in the back of the ballroom. He strums the strings of an acoustic guitar. Beside him rests a detonator.
Kristen shakes her head, causing blonde curls to bounce with confidence. “Can’t allow that to happen Dr. Payne. Too many people are counting on tonight.”
Dr. Payne lifts his shoulders. “Not my problem.” Another strum.
Ernest shakes her fist in the air. “Boy, you got me madder than a wet hen. Don’t you understand how important this fundraiser is?”
“Again, not my problem.”
Ernest throws Dr. Payne the stink eye as only Ernest can. “Why Pink Night? What did we ever do to you?”
Dr. Payne tosses the guitar aside. He grabs the detonator and walks to a center table, pausing briefly to examine its centerpiece. He plucks a pink azalea from a glass vase and delicately rolls it between his fingers before tossing it to the floor. He stomps on the flower, grinding it with the sole of his shoe. “It’s simple really. I hate the color pink.”
“What’s your deal with pink?” Ernest steps forward, hands on hips. Her face is redder than Kristen’s SUV.
Dr. Payne spins in her direction, hands balled into fists around the detonator. “Do you know what they feed you in Ravenwood? Spam. Do you know what color spam is? Pink! So are the pink Jell-O and the pink macaroons they serve for desert. Do you know what they give you to drink when it’s not water? Lemonade. Not yellow, but PINK lemonade.” He pauses to wipe beads of sweat from his forehead. “Pink flowers grow on the trees outside my window. My nurse’s hair is pink. Bright, flashy pink.” He scrunches his face and pounds his fist on the table. “I HATE PINK!”
Across the room Rachel, Marsha, and Tracey take position. Tracey points to the pink glittered chandelier hanging above Dr. Payne. She lifts a kitchen knife and silently makes cutting motions.
Kristen slips Tracey a nod as Ernest and Laura work to distract Dr. Payne.
Laura shakes her head. “You’ve completely lost your mind.”
Dr. Payne laughs, not paying a lick of attention to what’s taking place behind his back. “That’s what they tell me.”
Rachel and Marsha creep toward Dr. Payne as Tracey scales up the rear stage tower. Tracey silently leaps onto one of the ceiling support beams and balances her way to the chandelier. She lifts the knife and begins severing the chandelier wires. She pauses and gives Kristen a thumbs up. One more slice and the entire fixture will come crashing down.
On cue, Rachel lunges and kicks Dr. Payne’s leg out from beneath him as Marsha jerks him backward and pins him to the ground.
Before he has time to react, Kristen puts Dr. Payne in a wristlock, forcing him to drop the detonator. She kicks it across the floor, out of his reach.
Kristen darts out of the way. “Now, Tracey, now!”
From above, one final slice sends the shimmering pink chandelier crashing down on Dr. Payne, trapping him like a canary in a cage.
Tracey leaps down to the stage and does a backflip onto the ballroom floor. She dusts off her hands, grinning. “I used to be co-captain of my high school gymnastics team.”
Marsha smacks her a high-five. “Impressive.”
Tracey looks down at Dr. Payne slathered in a layer of glittery pink. She smirks. “I must admit, Dr. Payne, you look pretty good in pink.”
Cops swarm the room. Lights surge to life.
Kristen deactivates the detonator and tosses it to Detective Swanson.
The detective pulls Dr. Payne to his feet and slaps a pair of cuffs to his wrists. “Nice work girls. But next time let’s leave capturing the bad guys to the professionals.” He slips the girls a wink then tugs on Dr. Payne’s arm, leading him toward the door. “As for you, Dr. Payne, back to Ravenwood you go.”
Ernest flicks Dr. Payne in the head as he passes by. “That’s for crushing my azaleas.”
“You haven’t seen the end of me, you pink damsels,” Dr. Payne calls over his shoulder. A trail of pink glitter dusts the floor in his wake. “I’ll be back. I WILL BE BACK!”
“We’ll be waiting.” Kristen arcs an eyebrow, grinning.
Marsha slides on a pair of hot-pink sunglasses and slips into her best warrior pose. “The Pink Damsels. Kind of has a ring to it.”
Music blares from the stage as a crowd of pink partygoers pours into the ballroom.
Tracey slides out onto the dance floor. “Time to get this party started!”
Everyday people, everyday superheroes. What’s your superpower?
Written by Wendi Fournier, Writer
As seen in Kudos magazine 4.3
Kristen flashes her eyes into the rearview mirror from the driver’s seat. “And you were worried we wouldn’t pull it off.”
Ernest waves here hands in the air. “I know, I know. I freak out every year. I can’t help it. This event is important.”
Tracey twists in the passenger seat, facing Ernest and Laura. Pink hooped earrings that match her freshly painted fingernails sway as she grooves to the tunes pouring from the car speakers. She snaps her fingers to the beat. “Yet every year we get ‘er done. Time to relax and let our hard work do its magic.”
“I second that,” says Laura. She rolls up her window, shaking her golden strands back into place. “Are Marsha and Rachel on their way?”
Kristen rolls up to a stop sign, looks both ways, then hits the gas. “Marsha texted half an hour ago. They’re on their way.”
Ernest releases a sigh of relief. “Good thing. Those two have no sense of time. Especially when they’re together. Remember when they—”
A teeth-shattering alarm blares from the speakers, interrupting Justin Timberlake’s latest release—and Tracey’s dance moves. She freezes mid-snap.
This is an alert from your emergency broadcast system. Dr. Payne has escaped from Ravenwood Asylum. Subject is on foot and heading toward the Harper Hotel. We encourage all civilians to evacuate the area. Subject is armed and considered incredibly dangerous.
Disbelief devours Ernest’s face. “No, no, no! Not the Harper Hotel. Not where our Pink Night is being held!” She grabs Laura’s shoulders. “This can’t be happening. All of our hard work is going right down the drain. What about the guests? The food? The decorations? What about my pink azalea centerpieces?”
Laura grabs Ernest’s shoulders. “Pull it together, girlfriend. No time to be freaking out. We’ll fix this.”
Ernest shakes her head. “But they said for all civilians to evacuate the area.”
Kristen punches the gas. “Good thing we’re no ordinary civilians.”
***
Police cars barricade the entrance of the hotel, flashing beams of blue and red across the parking lot. Kristen’s wheels screech to a stop. They leap from the car and find themselves amidst a sea of chaos.
“What took you so long?” says Rachel, jogging up alongside Marsha. Both are dressed head to toe in pink. “I overheard Detective Swanson saying Dr. Payne has the entire place rigged. He’s taken refuge inside the ballroom. Says he’s going to put an end to Pink Night once and for all.”
Tracey narrows her eyes. “Not if we have anything to do with it.”
“C’mon. I know a secret entrance.” Marsha holds up a key and motions for the girls to follow.
They zigzag across the parking lot and slip through a side door. Slowly they make their way down a dark corridor. At the end is a set of fancy wooden doors. Above a sign reads The Majestic Ballroom.
Kristen reaches for the door handle but instead of turning the knob she takes a step back. “Maybe we should split up? Cover both exits of the ballroom so the creep doesn’t get away.”
Tracey pulls on Marsha and Rachel’s arms. “We’ll sneak through the back kitchen. He’ll never see us coming.”
The three girls disappear down the hall. Kristen turns the knob.
With the exception of sporadic twinkling tea lights, the room is black. Ernest and Laura scrunch close to Kristen.
A scratchy voice echoes through the blackened ballroom. “Haven’t you heard? Pink Night is canceled.” Dr. Payne sits on the edge of a stage centered in the back of the ballroom. He strums the strings of an acoustic guitar. Beside him rests a detonator.
Kristen shakes her head, causing blonde curls to bounce with confidence. “Can’t allow that to happen Dr. Payne. Too many people are counting on tonight.”
Dr. Payne lifts his shoulders. “Not my problem.” Another strum.
Ernest shakes her fist in the air. “Boy, you got me madder than a wet hen. Don’t you understand how important this fundraiser is?”
“Again, not my problem.”
Ernest throws Dr. Payne the stink eye as only Ernest can. “Why Pink Night? What did we ever do to you?”
Dr. Payne tosses the guitar aside. He grabs the detonator and walks to a center table, pausing briefly to examine its centerpiece. He plucks a pink azalea from a glass vase and delicately rolls it between his fingers before tossing it to the floor. He stomps on the flower, grinding it with the sole of his shoe. “It’s simple really. I hate the color pink.”
“What’s your deal with pink?” Ernest steps forward, hands on hips. Her face is redder than Kristen’s SUV.
Dr. Payne spins in her direction, hands balled into fists around the detonator. “Do you know what they feed you in Ravenwood? Spam. Do you know what color spam is? Pink! So are the pink Jell-O and the pink macaroons they serve for desert. Do you know what they give you to drink when it’s not water? Lemonade. Not yellow, but PINK lemonade.” He pauses to wipe beads of sweat from his forehead. “Pink flowers grow on the trees outside my window. My nurse’s hair is pink. Bright, flashy pink.” He scrunches his face and pounds his fist on the table. “I HATE PINK!”
Across the room Rachel, Marsha, and Tracey take position. Tracey points to the pink glittered chandelier hanging above Dr. Payne. She lifts a kitchen knife and silently makes cutting motions.
Kristen slips Tracey a nod as Ernest and Laura work to distract Dr. Payne.
Laura shakes her head. “You’ve completely lost your mind.”
Dr. Payne laughs, not paying a lick of attention to what’s taking place behind his back. “That’s what they tell me.”
Rachel and Marsha creep toward Dr. Payne as Tracey scales up the rear stage tower. Tracey silently leaps onto one of the ceiling support beams and balances her way to the chandelier. She lifts the knife and begins severing the chandelier wires. She pauses and gives Kristen a thumbs up. One more slice and the entire fixture will come crashing down.
On cue, Rachel lunges and kicks Dr. Payne’s leg out from beneath him as Marsha jerks him backward and pins him to the ground.
Before he has time to react, Kristen puts Dr. Payne in a wristlock, forcing him to drop the detonator. She kicks it across the floor, out of his reach.
Kristen darts out of the way. “Now, Tracey, now!”
From above, one final slice sends the shimmering pink chandelier crashing down on Dr. Payne, trapping him like a canary in a cage.
Tracey leaps down to the stage and does a backflip onto the ballroom floor. She dusts off her hands, grinning. “I used to be co-captain of my high school gymnastics team.”
Marsha smacks her a high-five. “Impressive.”
Tracey looks down at Dr. Payne slathered in a layer of glittery pink. She smirks. “I must admit, Dr. Payne, you look pretty good in pink.”
Cops swarm the room. Lights surge to life.
Kristen deactivates the detonator and tosses it to Detective Swanson.
The detective pulls Dr. Payne to his feet and slaps a pair of cuffs to his wrists. “Nice work girls. But next time let’s leave capturing the bad guys to the professionals.” He slips the girls a wink then tugs on Dr. Payne’s arm, leading him toward the door. “As for you, Dr. Payne, back to Ravenwood you go.”
Ernest flicks Dr. Payne in the head as he passes by. “That’s for crushing my azaleas.”
“You haven’t seen the end of me, you pink damsels,” Dr. Payne calls over his shoulder. A trail of pink glitter dusts the floor in his wake. “I’ll be back. I WILL BE BACK!”
“We’ll be waiting.” Kristen arcs an eyebrow, grinning.
Marsha slides on a pair of hot-pink sunglasses and slips into her best warrior pose. “The Pink Damsels. Kind of has a ring to it.”
Music blares from the stage as a crowd of pink partygoers pours into the ballroom.
Tracey slides out onto the dance floor. “Time to get this party started!”
Everyday people, everyday superheroes. What’s your superpower?
Written by Wendi Fournier, Writer
As seen in Kudos magazine 4.3
Loving the Joys of Raising Boys!
Hi, I’m Wendi! I’m a writer, an author, an activist, and humanitarian, and most importantly, I’m a mother of boys.
Raising three boys is the most incredibly beautiful gift I have ever experienced in my life. There’s never a dull moment and early on I learned to embrace the fact that life will be crazy…and remarkable…and a whole lot more crazy.
Every boy-mom out there could write a book about the antics they’ve endured while raising boys. Experts say that physical play and roughhousing promotes a healthy mind and body, and moms of boys are certainly no stranger to the concept. Boys seem to be hardwired for a ton of physical activity and moms everywhere have learned not only to embrace it but to enjoy it.
Here are a few things I’ve experienced as a mom of boys, that ironically, keeps my world turning around instead of upside down!
You know you’re raising boys when…
You’ve fallen into the toilet bowl in the middle of the night.
There are a million fingerprints on every mirror, window, and door in the house.
You suck up a Lego with the vacuum and have to fish it out.
You run out of bathroom towels because they are really intended to be used as capes.
The words “Just five more minutes” are routinely called out when it’s time to put down the video games.
You see more naked butts than all your college years combined.
The refrigerator door is always open, and your snack cupboard is constantly empty.
You’ve instituted a “no wrestling before breakfast” rule.
Every box you bring into the house turns into a fort or piece of body armor.
There is always water on the bathroom floor after a shower or bath, along with a wet towel.
You have more cars in your house than Jay Leno has in his collection.
Nerf wars can break out at any time of day…or night.
Pokémon cards are a must-have on every shopping trip.
The power button only works when turning the TV on, not off.
You find rocks and sticks in pockets because they are special and magical.
Hot wheels, superhero figures, and Legos are the main décor in your family room.
No pair of socks ever match.
Muddy footprints cover your hardwood floors within minutes after you’ve cleaned them.
You know more about cars, You-Tubers, and Pokémon characters than most of your friends.
You hear a loud crash from your living room followed by the words “I’m okay” and loud laughter.
The couch is used as a launching pad instead of for sitting.
There are holes in the knees of every single pair of pants they own.
New tennis shoes look new for approximately 2.5 seconds.
The floor is ALWAYS lava!
Whether their jumping in mud puddles, riding dragons, turning simple cardboard boxes into the greatest box-fort on the planet, or stuffing pockets with priceless rocks and twigs, enjoy every precious moment! Moms of boys know that nothing compares to the love a boy has for his mama, and we wouldn’t trade a single sticky kiss, mud-tracked floor, or flipped-up toilet seat for anything!
Wendi Fournier, Writer
As seen in Kudos magazine 5.2
Raising three boys is the most incredibly beautiful gift I have ever experienced in my life. There’s never a dull moment and early on I learned to embrace the fact that life will be crazy…and remarkable…and a whole lot more crazy.
Every boy-mom out there could write a book about the antics they’ve endured while raising boys. Experts say that physical play and roughhousing promotes a healthy mind and body, and moms of boys are certainly no stranger to the concept. Boys seem to be hardwired for a ton of physical activity and moms everywhere have learned not only to embrace it but to enjoy it.
Here are a few things I’ve experienced as a mom of boys, that ironically, keeps my world turning around instead of upside down!
You know you’re raising boys when…
You’ve fallen into the toilet bowl in the middle of the night.
There are a million fingerprints on every mirror, window, and door in the house.
You suck up a Lego with the vacuum and have to fish it out.
You run out of bathroom towels because they are really intended to be used as capes.
The words “Just five more minutes” are routinely called out when it’s time to put down the video games.
You see more naked butts than all your college years combined.
The refrigerator door is always open, and your snack cupboard is constantly empty.
You’ve instituted a “no wrestling before breakfast” rule.
Every box you bring into the house turns into a fort or piece of body armor.
There is always water on the bathroom floor after a shower or bath, along with a wet towel.
You have more cars in your house than Jay Leno has in his collection.
Nerf wars can break out at any time of day…or night.
Pokémon cards are a must-have on every shopping trip.
The power button only works when turning the TV on, not off.
You find rocks and sticks in pockets because they are special and magical.
Hot wheels, superhero figures, and Legos are the main décor in your family room.
No pair of socks ever match.
Muddy footprints cover your hardwood floors within minutes after you’ve cleaned them.
You know more about cars, You-Tubers, and Pokémon characters than most of your friends.
You hear a loud crash from your living room followed by the words “I’m okay” and loud laughter.
The couch is used as a launching pad instead of for sitting.
There are holes in the knees of every single pair of pants they own.
New tennis shoes look new for approximately 2.5 seconds.
The floor is ALWAYS lava!
Whether their jumping in mud puddles, riding dragons, turning simple cardboard boxes into the greatest box-fort on the planet, or stuffing pockets with priceless rocks and twigs, enjoy every precious moment! Moms of boys know that nothing compares to the love a boy has for his mama, and we wouldn’t trade a single sticky kiss, mud-tracked floor, or flipped-up toilet seat for anything!
Wendi Fournier, Writer
As seen in Kudos magazine 5.2
Preparing for Twins: Joy and Anxiety Times Two
When Amy Krug learned she was expecting twins, she was overwhelmingly excited, but anxious at the same time. Krug, who is managing director of Ele’s Place, a nonprofit offering peer support group programs for grieving children and teens, knew about the challenges of pregnancy.
She had supported sister through a challenging pregnancy and remembered her nephew’s birth at 27 weeks at Hurley Medical Center. “He was very small at 2 pounds 5 ounces and had to stay in NICU for 54 days. But today, John Patrick is a beautiful 15-year-old. We thank God every day for him,” Krug said.
That family history of early deliveries and Krug’s determination to give her babies every advantage made her choice for care clear. She turned to Hurley Medical Center. It’s important to be an advocate for both your and your children’s care, but “there comes a point when you need to trust your care providers,” Krug said. “I know the care I received contributed to them doing so well today.”
When Krug expressed her concerns about an early delivery with her doctor, she was referred to Dr. Henry Adekola and Dr. Frederico Rocha, Hurley Medical Center Maternal-Fetal Medicine Specialists.
“The doctors spent time reviewing my records, listening to my concerns, and even sharing the most recent medical studies. It was reassuring to know that I was heard and respected by these experts,” Krug said.
By seeking proper care early on, coupled with a strong support system, Krug gave birth at 33 weeks into her pregnancy on July 13, 2017. Daughters Elizabeth Lynn (4lbs 3oz) and Eleanor Michelle (3lbs 11oz) were born healty. Krug stayed in a family room located near the NICU for the entire 11-day hospital stay.
“The NICU at Hurley was amazing. They provided wonderful care to me and my entire family,” she said. “I knew, based on my sister’s experience, that my babies would receive exceptional care and I wasn’t wrong.”
One of the best pieces of advice Krug can offer first-time parents of twins is to find what works for you and simply do your best. Parenting is a team effort and it takes a village to raise a family. Have a plan for who will help and don’t be afraid to assign jobs to family and friends ahead of time.
It’s important to understand early on “that people really do want to help and you need to allow them to in ways you may not have considered,” Krug said. Not only does their help conquer the task at hand, but frequent visits provide moral support and maintain a connection to the outside world.
When it’s all said and done, one is fun, but two is twice as nice! With a strong support team and some well-thought-out planning, you can turn the shock of doubles into the greatest joy you’ll ever experience.
Wendi Fournier, Writer
As seen in Kudos magazine 4.1
* This article is for general informational purposes only. It is not intended nor implied to be providing medical advice and is not a substitute for such advice. The reader should always consult a health care provider concerning any medical condition or treatment plan. Neither Cup of Kudos nor the author assumes any responsibility or liability with respect to use of any information contained herein.
She had supported sister through a challenging pregnancy and remembered her nephew’s birth at 27 weeks at Hurley Medical Center. “He was very small at 2 pounds 5 ounces and had to stay in NICU for 54 days. But today, John Patrick is a beautiful 15-year-old. We thank God every day for him,” Krug said.
That family history of early deliveries and Krug’s determination to give her babies every advantage made her choice for care clear. She turned to Hurley Medical Center. It’s important to be an advocate for both your and your children’s care, but “there comes a point when you need to trust your care providers,” Krug said. “I know the care I received contributed to them doing so well today.”
When Krug expressed her concerns about an early delivery with her doctor, she was referred to Dr. Henry Adekola and Dr. Frederico Rocha, Hurley Medical Center Maternal-Fetal Medicine Specialists.
“The doctors spent time reviewing my records, listening to my concerns, and even sharing the most recent medical studies. It was reassuring to know that I was heard and respected by these experts,” Krug said.
By seeking proper care early on, coupled with a strong support system, Krug gave birth at 33 weeks into her pregnancy on July 13, 2017. Daughters Elizabeth Lynn (4lbs 3oz) and Eleanor Michelle (3lbs 11oz) were born healty. Krug stayed in a family room located near the NICU for the entire 11-day hospital stay.
“The NICU at Hurley was amazing. They provided wonderful care to me and my entire family,” she said. “I knew, based on my sister’s experience, that my babies would receive exceptional care and I wasn’t wrong.”
One of the best pieces of advice Krug can offer first-time parents of twins is to find what works for you and simply do your best. Parenting is a team effort and it takes a village to raise a family. Have a plan for who will help and don’t be afraid to assign jobs to family and friends ahead of time.
It’s important to understand early on “that people really do want to help and you need to allow them to in ways you may not have considered,” Krug said. Not only does their help conquer the task at hand, but frequent visits provide moral support and maintain a connection to the outside world.
When it’s all said and done, one is fun, but two is twice as nice! With a strong support team and some well-thought-out planning, you can turn the shock of doubles into the greatest joy you’ll ever experience.
Wendi Fournier, Writer
As seen in Kudos magazine 4.1
* This article is for general informational purposes only. It is not intended nor implied to be providing medical advice and is not a substitute for such advice. The reader should always consult a health care provider concerning any medical condition or treatment plan. Neither Cup of Kudos nor the author assumes any responsibility or liability with respect to use of any information contained herein.
How to Find the Motivation to Write Through Tough Times
One thing we all can agree on is that life can be hard. Pain is powerful. Heartache is horrible. We do our best to show up every day, determined to present our best self, when at times, all we want to do is crawl to our safe place and wish the tough times to pass by. As writers, we must keep writing to continue to be there for our characters because without us, they can’t exist. And without them, to some degree, we don’t fully exist. But how do we find motivation at times when all hope seems lost?
Recently I had to say goodbye to my devoted canine writing companion, Marley. For 12 faithful years, not a day went by where he wasn’t at my feet, looking up at me with those big brown eyes that spoke louder than words ever could. He patiently listened as I worked through my prose. Gave nose nuzzles to ease times of frustration. Stubby tail wags to celebrate the accomplishments. The purity—and intensity—of our bond was stronger than most humans in my life. How could I go on without him?
I catch myself looking for him before I step out of bed in the morning. Reaching for the leash to take him outside for a walk. I still can’t bear to wash his little nose print off my front door window from his final dash at the mail lady. When I look out that same window, I see life moving on around me at a time when I don’t want to move on.
Marley was like my security blanket. Piloting life didn’t seem so hard because when things got tough, I had him to wrap in my arms. Together, we grieved when we lost Magnum, our other fur baby and Marley’s best friend. He was there for me when I lost my dream job, learned a new normal during a not-so-normal pandemic, and overcame health issues related to a virus that shall remain nameless. Now my security blanket is gone.
What I realize during this difficult time is that I need just that—time. I need to give myself permission to grieve, to process, to learn to navigate life without Marley at my side. It’s not a selfish act to hit the pause button. Emotions are valid. I cry when I feel like crying. Speak of him when I feel like speaking. Write about him when I feel like writing.
This article is the first I’ve written since Marley’s passing two weeks ago, and as I type this, I’m clicking the keyboard through tears, a snotty nose, trembling fingers. But I’m figuring out how to move at a comfortable and healthy pace. Learning to let go is hard, but I know his memory will stay alive in my heart, and it gives me the motivation to push the play button and type this message to you.
Whatever tough times you may be facing, know it’s OK to let yourself feel all the feels surrounding it. Grief leaves the heart in its own time. Have patience. Hit the pause button when you need to. Don’t feel guilty. Be good to yourself. I promise, peace will find you.
One step at a time. One day at a time.
Cheers to the new chapter that lies ahead. I’m off to continue writing in my story, for I have a new character to introduce. His name is Marley, and he is magnificent in every way.
#CreateYourEpic.
As seen in Friday Fuel 6/3/22
Recently I had to say goodbye to my devoted canine writing companion, Marley. For 12 faithful years, not a day went by where he wasn’t at my feet, looking up at me with those big brown eyes that spoke louder than words ever could. He patiently listened as I worked through my prose. Gave nose nuzzles to ease times of frustration. Stubby tail wags to celebrate the accomplishments. The purity—and intensity—of our bond was stronger than most humans in my life. How could I go on without him?
I catch myself looking for him before I step out of bed in the morning. Reaching for the leash to take him outside for a walk. I still can’t bear to wash his little nose print off my front door window from his final dash at the mail lady. When I look out that same window, I see life moving on around me at a time when I don’t want to move on.
Marley was like my security blanket. Piloting life didn’t seem so hard because when things got tough, I had him to wrap in my arms. Together, we grieved when we lost Magnum, our other fur baby and Marley’s best friend. He was there for me when I lost my dream job, learned a new normal during a not-so-normal pandemic, and overcame health issues related to a virus that shall remain nameless. Now my security blanket is gone.
What I realize during this difficult time is that I need just that—time. I need to give myself permission to grieve, to process, to learn to navigate life without Marley at my side. It’s not a selfish act to hit the pause button. Emotions are valid. I cry when I feel like crying. Speak of him when I feel like speaking. Write about him when I feel like writing.
This article is the first I’ve written since Marley’s passing two weeks ago, and as I type this, I’m clicking the keyboard through tears, a snotty nose, trembling fingers. But I’m figuring out how to move at a comfortable and healthy pace. Learning to let go is hard, but I know his memory will stay alive in my heart, and it gives me the motivation to push the play button and type this message to you.
Whatever tough times you may be facing, know it’s OK to let yourself feel all the feels surrounding it. Grief leaves the heart in its own time. Have patience. Hit the pause button when you need to. Don’t feel guilty. Be good to yourself. I promise, peace will find you.
One step at a time. One day at a time.
Cheers to the new chapter that lies ahead. I’m off to continue writing in my story, for I have a new character to introduce. His name is Marley, and he is magnificent in every way.
#CreateYourEpic.
As seen in Friday Fuel 6/3/22
Hurley's Camp Easy Breathers Offers a Breath of Fresh Air
Having a child with asthma can be worrisome for a parent. The thought of sending them off to summer camp when they have asthma can seem even more daunting, but it doesn’t have to be. Being active is an important part of growing up strong and healthy, and children living with asthma are no exception. An asthma-specific summer camp could be the perfect opportunity to give asthma sufferers the chance to have a true camp experience while under direct medical supervision.
Children with asthma, like most children, enjoy being physically active. Summer camp provides the perfect setting for asthmatic kids to learn that they can still lead a normal life, despite their condition. Those who follow their asthma action plans and have their asthma well under control can often take part in the same activities as their peers, leading a healthy and active lifestyle.
In 2000, the YMCA & Hurley Wellness Services partnered together to start an asthma camp so that children with these health issues can have fun, feel normal, and bond with others who share their condition. Registered Nurse and Asthma Educator, Jennifer Paling says, “At Camp Easy Breathers kids with asthma are with other kids that have the same diagnosis as them so they feel like they belong. It’s open to all children between the ages of 8 and 14 with the condition, no matter the severity.”
The camp, which is located on the grounds of Camp Copneconic in Fenton, aims to debunk myths that because a child has asthma they can’t play hard or participate in activities that may trigger their condition.
During the four-day and three-night camp, kids participate in a variety of activities including archery, rock wall climbing, hiking, swimming, arts & crafts, canoeing, sail boating, hammock assembly, and reptile education, just to name a few. In addition to enjoying the benefits of the great outdoors, children are shown that they can be in control and learn how to take an active role in the management of their health. They also have access to an on-site wellness center equipped with treatment and exam rooms and a pharmacy for quick medical attention in the event a child’s asthma is triggered.
“We have an RN, Respiratory Therapist, Pediatric Physician, and a Nurse Practitioner on-hand in case of an emergency,” Paling explains. “Our campers are in great hands.”
As long as asthma is under control, physical activity and participation in sports should be encouraged in all children, including those with asthma. Living an active and healthy lifestyle allows asthmatic children to improve physical fitness and participate with their peers, which can lead to an overall improved quality of life. Camp reinforces the importance of physical activity, and kids learn that just because they have asthma, it doesn’t mean they have to sit on the sidelines. At Camp Easy Breathers, dedicated staff members work to help children and their families understand that even with a diagnosis of asthma, children can still participate in physical activities while learning to feel more comfortable about managing their asthma.
This year’s Camp Easy Breathers will be held July 29 – August 1. Registration is required along with a small deposit to reserve one of the 40 available spots. The cost for camp can reach over $300 per child, however, Hurley Medical Center has instituted special funding to provide financial assistance to significantly reduce the fee.
“We hunt for grants to help reduce costs and have success with sending out forms to our physicians asking if they’d like to sponsor a child for camp,” Paling says. In addition, Hurley recently launched a “Jean Day” initiative to help offset the costs of this year’s camp. Employees can purchase $5 tickets to wear jeans to work with the proceeds raised going directly to the Camp Easy Breathers Fund.
Most children live a full and active life with asthma. If you have a child with asthma, you can help by learning as much as you can about your child’s condition and by taking an active role in helping them to manage this common childhood disease. They can do anything when their asthma is controlled, and they shouldn’t have to miss out on what it means to be a kid!
To learn more about Camp Easy Breathers or to register your child for camp, please call 810.262.9591.
Wendi Fournier, Writer
As seen in Kudos magazine 5.2
Children with asthma, like most children, enjoy being physically active. Summer camp provides the perfect setting for asthmatic kids to learn that they can still lead a normal life, despite their condition. Those who follow their asthma action plans and have their asthma well under control can often take part in the same activities as their peers, leading a healthy and active lifestyle.
In 2000, the YMCA & Hurley Wellness Services partnered together to start an asthma camp so that children with these health issues can have fun, feel normal, and bond with others who share their condition. Registered Nurse and Asthma Educator, Jennifer Paling says, “At Camp Easy Breathers kids with asthma are with other kids that have the same diagnosis as them so they feel like they belong. It’s open to all children between the ages of 8 and 14 with the condition, no matter the severity.”
The camp, which is located on the grounds of Camp Copneconic in Fenton, aims to debunk myths that because a child has asthma they can’t play hard or participate in activities that may trigger their condition.
During the four-day and three-night camp, kids participate in a variety of activities including archery, rock wall climbing, hiking, swimming, arts & crafts, canoeing, sail boating, hammock assembly, and reptile education, just to name a few. In addition to enjoying the benefits of the great outdoors, children are shown that they can be in control and learn how to take an active role in the management of their health. They also have access to an on-site wellness center equipped with treatment and exam rooms and a pharmacy for quick medical attention in the event a child’s asthma is triggered.
“We have an RN, Respiratory Therapist, Pediatric Physician, and a Nurse Practitioner on-hand in case of an emergency,” Paling explains. “Our campers are in great hands.”
As long as asthma is under control, physical activity and participation in sports should be encouraged in all children, including those with asthma. Living an active and healthy lifestyle allows asthmatic children to improve physical fitness and participate with their peers, which can lead to an overall improved quality of life. Camp reinforces the importance of physical activity, and kids learn that just because they have asthma, it doesn’t mean they have to sit on the sidelines. At Camp Easy Breathers, dedicated staff members work to help children and their families understand that even with a diagnosis of asthma, children can still participate in physical activities while learning to feel more comfortable about managing their asthma.
This year’s Camp Easy Breathers will be held July 29 – August 1. Registration is required along with a small deposit to reserve one of the 40 available spots. The cost for camp can reach over $300 per child, however, Hurley Medical Center has instituted special funding to provide financial assistance to significantly reduce the fee.
“We hunt for grants to help reduce costs and have success with sending out forms to our physicians asking if they’d like to sponsor a child for camp,” Paling says. In addition, Hurley recently launched a “Jean Day” initiative to help offset the costs of this year’s camp. Employees can purchase $5 tickets to wear jeans to work with the proceeds raised going directly to the Camp Easy Breathers Fund.
Most children live a full and active life with asthma. If you have a child with asthma, you can help by learning as much as you can about your child’s condition and by taking an active role in helping them to manage this common childhood disease. They can do anything when their asthma is controlled, and they shouldn’t have to miss out on what it means to be a kid!
To learn more about Camp Easy Breathers or to register your child for camp, please call 810.262.9591.
Wendi Fournier, Writer
As seen in Kudos magazine 5.2
ISF Youth Visit Catskill Animal Sanctuary
Raising animal protection awareness is a concern ISF holds near and dear to its heart, and its spirited Youth Volunteers are no exception.
Members of the ISF Youth Team came together with local children and their families to lend a caring hand and learn what goes into the caretaking of rescued farm animals at Catskill Animal Sanctuary in Saugerties, New York.
Upon arriving at the 123-acre refuge, the group of 13 volunteers was greeted by Founder and Executive Director, Kathy Stevens, who invited her guests to sit and chat atop a grassy knoll overlooking the sanctuary. She explained that the sanctuary came into existence in 2001 because she believes animals have a right to live their lives free of suffering and exploitation. Stevens strives to teach those around her how important it is for humans to understand animal intelligence and emotions, and to view an animal as a someone—rather than an object.
Since its conception, Catskill Animal Sanctuary, with the help of its supporters, has rescued over 4,000 animals from a life of cruelty, neglect, and abandonment. Stevens also explained that she advocates for veganism and offers a culinary support program through her organization complete with cooking classes, recipes, and tips for a healthy Vegan lifestyle.
When it came time to set out and meet the animals residing at the sanctuary, it was hard to contain the excitement. Led by Education Coordinator, Kaden Maguire, the group was introduced to many of the over 300 rescued farm animals the facility currently cares for. These furry and feathered friends included Tucker the cow, Violet the goat, and a chicken named RJ—all who spoke with eyes louder than words ever could.
Members of the ISF Youth Team came together with local children and their families to lend a caring hand and learn what goes into the caretaking of rescued farm animals at Catskill Animal Sanctuary in Saugerties, New York.
Upon arriving at the 123-acre refuge, the group of 13 volunteers was greeted by Founder and Executive Director, Kathy Stevens, who invited her guests to sit and chat atop a grassy knoll overlooking the sanctuary. She explained that the sanctuary came into existence in 2001 because she believes animals have a right to live their lives free of suffering and exploitation. Stevens strives to teach those around her how important it is for humans to understand animal intelligence and emotions, and to view an animal as a someone—rather than an object.
Since its conception, Catskill Animal Sanctuary, with the help of its supporters, has rescued over 4,000 animals from a life of cruelty, neglect, and abandonment. Stevens also explained that she advocates for veganism and offers a culinary support program through her organization complete with cooking classes, recipes, and tips for a healthy Vegan lifestyle.
When it came time to set out and meet the animals residing at the sanctuary, it was hard to contain the excitement. Led by Education Coordinator, Kaden Maguire, the group was introduced to many of the over 300 rescued farm animals the facility currently cares for. These furry and feathered friends included Tucker the cow, Violet the goat, and a chicken named RJ—all who spoke with eyes louder than words ever could.
Dirty Thirty: 30 Words to Cut From Your Writing
Filter words, or what I like to call dirty words, are those pesky words that slip into your writing and turn a clean script to murky. As a professional writer, your work must be as clean as possible before sending it off to the editors.
When you open the cover of a fresh novel and immerse yourself into its narrative, it’s hard to imagine this pitch-perfect story wasn’t born this way. Think of storytelling like building a car: frame and body as the outline, doors and windows as the body of your writing, paint and flooring as the self-editing process, slick chrome and unique pinstriping as your editor feedback and final polish. Wiping dirty words from your manuscript are the finishing touches you give your novel-building to grow.
But not every instance of these words should be deleted. They are words after all and were created to serve a purpose. In some cases, not only do you risk your sentence not making sense without that word or phrase, but you might lose the dramatic effect you achieved that can only be gained with the use of that word. Read each sentence these words pop up in with a critical eye before smashing that delete key.
Here are my Dirty 30 to kick to the curb (most times!):
• See
• Look
• Hear
• Realize
• Know
• Wonder
• Decided
• Notice
• Feel
• Think
• Remember
Let’s pause to take a look at an example of how this might look during the editing process.
Original:
Judy could see the moon shining on the lake and decides to put on her shoes.
Edited:
The glint of light reflects across broken glass and nips at Judy’s bare toes. She slips into her water shoes.
Notice the difference? In the first draft, we told the reader what Judy is seeing. In the revision, we allowed the reader to experience the moment with Judy.
So far so good, right? Now, let’s dive deeper into a few more complex cases that might not be so easy to identify.
That. If the sentence makes sense by omitting it, then get it out!
It was easy to see that Logan was happy.
It was easy to see Logan was happy.
Really, Very. Cut, cut, cut! These words weaken your story. Replace “very sad” with “heartbroken” or “grief-stricken.”
Adverbs. I love those little “ly” words as much as the next. I also love cutting them out during the editing process. Most often, these words can be omitted or your sentence can be rewritten in a way that doesn’t need them.
Down, up as used in sit down or stand up. Any time you use these words after sit or stand, hit the delete button and keep on truckin’!
Then. Unless you want to pull your readers out of your story, refrain from using this word.
And then she slapped him in the face, scowling.
She slapped him in the face, scowling.
Start, begin. Every writer is guilty of these words creeping into their writing. When you come across them during the editing process, kick them to the curb!
I began to laugh.
I laughed (or, one step better) I slapped the table and doubled over with mirth.
Sudden. Don’t dilute the excitement!
All of a sudden a ghost charged from the closet.
A ghost charged from the closet.
Totally, completely, absolutely, literally. These words don’t add to your prose. The same holds for definitely, certainly, probably, actually, basically, virtually.
She was completely out of line.
She was out of line.
Just. I am guilty as charged with this one. Generally, it is not needed, especially when writing dialogue.
If Edward would just let me speak, our teacher might go easy on us.
If Edward would let me speak, our teacher might go easy on us.
The. You’d be surprised how often this three-letter word can be cut.
The sunbeams blazed across the sky.
Sunbeams blazed across the sky.
That or who. Double-check to make sure you are using the correct one. Who is tends to be reserved for when referring to people. Take a look!
She’s the woman that saved the little boy.
She’s the woman who saved the little boy.
Almost, rather, somewhat. Tighten those prose by deleting these words, or better yet, rewrite your sentence to create a stronger one.
She was somewhat angry with him.
Blood boiled in her veins.
There you have it—the Dirty 30 with a few bonuses because this girl doesn’t know when to stop!
Toss those red flags out of your writing so you can sprint across the finish line in first place. Because in the famous words of Ricky Bobby: “If you ain’t first you’re last.” Not really, but you know what I mean!
Now get out there and shift into full throttle…your story isn’t going to write itself!
#FridayFuel
When you open the cover of a fresh novel and immerse yourself into its narrative, it’s hard to imagine this pitch-perfect story wasn’t born this way. Think of storytelling like building a car: frame and body as the outline, doors and windows as the body of your writing, paint and flooring as the self-editing process, slick chrome and unique pinstriping as your editor feedback and final polish. Wiping dirty words from your manuscript are the finishing touches you give your novel-building to grow.
But not every instance of these words should be deleted. They are words after all and were created to serve a purpose. In some cases, not only do you risk your sentence not making sense without that word or phrase, but you might lose the dramatic effect you achieved that can only be gained with the use of that word. Read each sentence these words pop up in with a critical eye before smashing that delete key.
Here are my Dirty 30 to kick to the curb (most times!):
• See
• Look
• Hear
• Realize
• Know
• Wonder
• Decided
• Notice
• Feel
• Think
• Remember
Let’s pause to take a look at an example of how this might look during the editing process.
Original:
Judy could see the moon shining on the lake and decides to put on her shoes.
Edited:
The glint of light reflects across broken glass and nips at Judy’s bare toes. She slips into her water shoes.
Notice the difference? In the first draft, we told the reader what Judy is seeing. In the revision, we allowed the reader to experience the moment with Judy.
So far so good, right? Now, let’s dive deeper into a few more complex cases that might not be so easy to identify.
That. If the sentence makes sense by omitting it, then get it out!
It was easy to see that Logan was happy.
It was easy to see Logan was happy.
Really, Very. Cut, cut, cut! These words weaken your story. Replace “very sad” with “heartbroken” or “grief-stricken.”
Adverbs. I love those little “ly” words as much as the next. I also love cutting them out during the editing process. Most often, these words can be omitted or your sentence can be rewritten in a way that doesn’t need them.
Down, up as used in sit down or stand up. Any time you use these words after sit or stand, hit the delete button and keep on truckin’!
Then. Unless you want to pull your readers out of your story, refrain from using this word.
And then she slapped him in the face, scowling.
She slapped him in the face, scowling.
Start, begin. Every writer is guilty of these words creeping into their writing. When you come across them during the editing process, kick them to the curb!
I began to laugh.
I laughed (or, one step better) I slapped the table and doubled over with mirth.
Sudden. Don’t dilute the excitement!
All of a sudden a ghost charged from the closet.
A ghost charged from the closet.
Totally, completely, absolutely, literally. These words don’t add to your prose. The same holds for definitely, certainly, probably, actually, basically, virtually.
She was completely out of line.
She was out of line.
Just. I am guilty as charged with this one. Generally, it is not needed, especially when writing dialogue.
If Edward would just let me speak, our teacher might go easy on us.
If Edward would let me speak, our teacher might go easy on us.
The. You’d be surprised how often this three-letter word can be cut.
The sunbeams blazed across the sky.
Sunbeams blazed across the sky.
That or who. Double-check to make sure you are using the correct one. Who is tends to be reserved for when referring to people. Take a look!
She’s the woman that saved the little boy.
She’s the woman who saved the little boy.
Almost, rather, somewhat. Tighten those prose by deleting these words, or better yet, rewrite your sentence to create a stronger one.
She was somewhat angry with him.
Blood boiled in her veins.
There you have it—the Dirty 30 with a few bonuses because this girl doesn’t know when to stop!
Toss those red flags out of your writing so you can sprint across the finish line in first place. Because in the famous words of Ricky Bobby: “If you ain’t first you’re last.” Not really, but you know what I mean!
Now get out there and shift into full throttle…your story isn’t going to write itself!
#FridayFuel
How to Overcome
Imposter Syndrome
Have you ever felt like you’re just not good enough? Or that everyone else has it all figured out and you’re only pretending to have a grip? If you’ve ever experienced reoccurring feelings of self-doubt or inadequacy, chances are you may be experiencing Imposter Syndrome and you are far from alone.
The good news is you are no fraud! How do I know? Because real frauds don’t worry about their authenticity and wouldn’t be reading an article on how to kick this feeling to the curb once and for all.
So, what exactly is Imposter Syndrome?
Imposter Syndrome is the overwhelming sense of insecurity that you have not earned your success. Think of it as that little voice that tests your capabilities, often telling you that you’re not smart, creative, or talented as you need to be. Everything you’ve achieved has nothing to do with your skillset and everything to do with being at the right place at the right time. Your success is a lie and the fear that one day, your “true self” will be exposed as a fraud.
When Imposter Syndrome settles firmly into the driver’s seat, it is often accompanied by passengers such as fear of success, fear of failure, and self-sabotage. These feelings of self-doubt are what can hold us back and bring out a constant fear of exposure and rejection.
Imposter Syndrome can strike anyone at any time, and often rears its ugly head at moments of success like starting a new business, becoming a first-time author, or receiving special recognition. If it goes on for too long, your ambition will become compromised, causing you to lose sight of your true potential.
How do you know if you are experiencing Imposter Syndrome? If you recognize any of the symptoms below, you may be a victim:
• Extreme Feelings of Self-Doubt or “I’m Not Worthy” Thoughts
• Perfectionist Tendencies with Unreasonably High Goals
• Fear of Fraud Exposure
• Negative Self-Talk That Downplays Achievements
Recognizing you have Imposter Syndrome can be tricky. But if you display any or all of the above for extended periods, you may be battling Imposter Syndrome. Keep in mind that many times throughout life we experience self-doubt. It’s a natural and normal emotion to have as we grow and develop. But when it sets up shop and sticks around for a while, that’s when it’s time to wave the red flag and seek proper help.
FIRST, quiet your inner critic by talking about what’s going on inside your mind. Confide in trusted friends, family, or even qualified health professionals. I bet you’ll be surprised by how many of them have dealt with Impostor Syndrome, including the gal writing this to you now! Yes, I’ve been plagued by Imposter Syndrome, and I’m here to tell you that you CAN and WILL overcome it. Talking with others who have gone through the same situation can provide clarity and relief needed to understand you are not alone. And, my friend, you are far from alone.
SECOND, instead of focusing on criticism, condition yourself to appreciate and accept praise. Revisit positive praise and revisit often. Listening and reflecting on words of encouragement calms anxieties when self-doubt cuts into your victory lane.
FINALLY, stop comparing your success to others. Measure your achievements and only your achievements. Remember, that high-achieving people most often deal with Imposter Syndrome, so the fact that you recognize it in yourself speaks volumes about you!
Self-doubt can not only be crippling, but it can be downright mentally exhausting. But now that you’re armed with the tools in your box to deal with these emotions, you will be able to move forward instead of stalling out at the starting line!
#FridayFuel
The good news is you are no fraud! How do I know? Because real frauds don’t worry about their authenticity and wouldn’t be reading an article on how to kick this feeling to the curb once and for all.
So, what exactly is Imposter Syndrome?
Imposter Syndrome is the overwhelming sense of insecurity that you have not earned your success. Think of it as that little voice that tests your capabilities, often telling you that you’re not smart, creative, or talented as you need to be. Everything you’ve achieved has nothing to do with your skillset and everything to do with being at the right place at the right time. Your success is a lie and the fear that one day, your “true self” will be exposed as a fraud.
When Imposter Syndrome settles firmly into the driver’s seat, it is often accompanied by passengers such as fear of success, fear of failure, and self-sabotage. These feelings of self-doubt are what can hold us back and bring out a constant fear of exposure and rejection.
Imposter Syndrome can strike anyone at any time, and often rears its ugly head at moments of success like starting a new business, becoming a first-time author, or receiving special recognition. If it goes on for too long, your ambition will become compromised, causing you to lose sight of your true potential.
How do you know if you are experiencing Imposter Syndrome? If you recognize any of the symptoms below, you may be a victim:
• Extreme Feelings of Self-Doubt or “I’m Not Worthy” Thoughts
• Perfectionist Tendencies with Unreasonably High Goals
• Fear of Fraud Exposure
• Negative Self-Talk That Downplays Achievements
Recognizing you have Imposter Syndrome can be tricky. But if you display any or all of the above for extended periods, you may be battling Imposter Syndrome. Keep in mind that many times throughout life we experience self-doubt. It’s a natural and normal emotion to have as we grow and develop. But when it sets up shop and sticks around for a while, that’s when it’s time to wave the red flag and seek proper help.
FIRST, quiet your inner critic by talking about what’s going on inside your mind. Confide in trusted friends, family, or even qualified health professionals. I bet you’ll be surprised by how many of them have dealt with Impostor Syndrome, including the gal writing this to you now! Yes, I’ve been plagued by Imposter Syndrome, and I’m here to tell you that you CAN and WILL overcome it. Talking with others who have gone through the same situation can provide clarity and relief needed to understand you are not alone. And, my friend, you are far from alone.
SECOND, instead of focusing on criticism, condition yourself to appreciate and accept praise. Revisit positive praise and revisit often. Listening and reflecting on words of encouragement calms anxieties when self-doubt cuts into your victory lane.
FINALLY, stop comparing your success to others. Measure your achievements and only your achievements. Remember, that high-achieving people most often deal with Imposter Syndrome, so the fact that you recognize it in yourself speaks volumes about you!
Self-doubt can not only be crippling, but it can be downright mentally exhausting. But now that you’re armed with the tools in your box to deal with these emotions, you will be able to move forward instead of stalling out at the starting line!
#FridayFuel
Timeless Turmeric: A Rock-Star Spice
Long before this orangey goodness started popping up in your favorite latte or tea on trendy café menus, this 4,000-year-old root first gained its popularity as a medicinal herb in India. Known then as a healing food, turmeric’s exploding revival has health enthusiasts stocking up pantries and medicine cabinets with one of the oldest known medicines in human history.
So what has catapulted turmeric to be the frontrunner for the most effective nutritional supplement in existence on the planet? The big fuss isn’t so much over the golden spice itself, but rather a unique antioxidant and anti-inflammatory agent found within turmeric called curcumin. It is this compound that gives turmeric its signature golden color, and it is believed by scientists to contain profound healing potentials. Researchers argue curcumin could be the most powerful food known to reduce the risk of chronic conditions and diseases like arthritis and heart disease by fighting inflammation in the body.
Here are a few of the top health benefits turmeric has to offer:
1. Reduces the Risk of Cancer – Combating chronic inflammation, a known contributing factor to the development of cancer, turmeric promotes the body’s ability to fight the spread of cancerous cells. Its potent antioxidants support the body’s natural immunity to oxidative change that can cause cancer to develop and progress.
2. Provides Anti-Inflammatory Agents – This may be one of turmeric’s most powerful health benefits. Chemical compounds like curcumin found in turmeric combine with vitamins and minerals to support the body’s natural processes of fighting inflammation. Not only does inflammation cause pain and discomfort, but it can contribute to the development of serious illnesses and disease. Turmeric’s anti-inflammatory benefits perform similarly to over-the-counter drugs like ibuprofen, but without the side effects.
3. Boosts Immunity – Your immune system, which is directly related to the digestive system, protects the body from the development of illness and disease. Nutrients such as vitamins, minerals, and phytochemicals support the body’s immune system, and turmeric has shown to be one of the best foods to keep the digestive system functioning at its best.
4. Cleanses the Liver – A healthy liver means keeping oxidative properties and free radicals at bay, allowing the body and mind to thrive. Turmeric’s cleansing phytochemicals act as powerful antioxidants and anti-inflammatory agents to protect and cleanse the liver and the entire body.
5. Promotes Fat Loss – The body requires special nutrients to increase metabolism, regulate blood sugar, regulate hormone production, and improve the communication between the digestive system and the brain to support the function of healthy fat burning. Turmeric’s unique blend of vitamins, minerals, and phytochemicals provide the essential building blocks required for the optimized function of each system.
6. May Help Prevent Alzheimer’s Disease – The curcumin found in turmeric helps curb inflammation and combat oxidative stress, two factors found to contribute to the development of Alzheimer’s disease.
7. Manages Arthritis Pain and Stiffness – The anti-inflammatory properties of turmeric blocks inflammatory cytokines and enzymes, which is especially helpful for those suffering from rheumatoid arthritis and osteoarthritis.
8. Improves Mood and Combats Depression – As the curcumin in turmeric boosts the brain-builder protein BDNF, it can help ease depression symptoms. Curcumin can give a boost to serotonin and dopamine, the two “happy” chemicals in the brain.
9. Encourages Healthy Cholesterol Levels – High cholesterol is known to be caused by oxidative stress, brought on to the body by chronic inflammation and high blood sugar. Reducing inflammation in the body supports healthy cholesterol levels.
10. Promotes Heart Health – Curcumin may help reverse many steps in the heart disease process by improving the function of the endothelium, which is the lining in blood vessels. Endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure and clotting. Additionally, curcumin reduces inflammation and oxidation which play a role in heart disease.
It’s easy to see why turmeric is one of the most sought-after superfoods today. While it carries an impressive array of health benefits, it’s important to talk to your healthcare professional before incorporating turmeric into your daily diet. Combined with the right healthy foods and a positive lifestyle, this powerhouse spice can provide numerous benefits and prove to be a valuable component to our overall healthy-living plan.
Wendi Fournier, Writer
As seen in Kudos magazine 5.1
* This article is for general informational purposes only. It is not intended nor implied to be providing medical advice and is not a substitute for such advice. The reader should always consult a health care provider concerning any medical condition or treatment plan. Neither Kudos Magazine nor the author assumes any responsibility or liability with respect to use of any information contained herein.
So what has catapulted turmeric to be the frontrunner for the most effective nutritional supplement in existence on the planet? The big fuss isn’t so much over the golden spice itself, but rather a unique antioxidant and anti-inflammatory agent found within turmeric called curcumin. It is this compound that gives turmeric its signature golden color, and it is believed by scientists to contain profound healing potentials. Researchers argue curcumin could be the most powerful food known to reduce the risk of chronic conditions and diseases like arthritis and heart disease by fighting inflammation in the body.
Here are a few of the top health benefits turmeric has to offer:
1. Reduces the Risk of Cancer – Combating chronic inflammation, a known contributing factor to the development of cancer, turmeric promotes the body’s ability to fight the spread of cancerous cells. Its potent antioxidants support the body’s natural immunity to oxidative change that can cause cancer to develop and progress.
2. Provides Anti-Inflammatory Agents – This may be one of turmeric’s most powerful health benefits. Chemical compounds like curcumin found in turmeric combine with vitamins and minerals to support the body’s natural processes of fighting inflammation. Not only does inflammation cause pain and discomfort, but it can contribute to the development of serious illnesses and disease. Turmeric’s anti-inflammatory benefits perform similarly to over-the-counter drugs like ibuprofen, but without the side effects.
3. Boosts Immunity – Your immune system, which is directly related to the digestive system, protects the body from the development of illness and disease. Nutrients such as vitamins, minerals, and phytochemicals support the body’s immune system, and turmeric has shown to be one of the best foods to keep the digestive system functioning at its best.
4. Cleanses the Liver – A healthy liver means keeping oxidative properties and free radicals at bay, allowing the body and mind to thrive. Turmeric’s cleansing phytochemicals act as powerful antioxidants and anti-inflammatory agents to protect and cleanse the liver and the entire body.
5. Promotes Fat Loss – The body requires special nutrients to increase metabolism, regulate blood sugar, regulate hormone production, and improve the communication between the digestive system and the brain to support the function of healthy fat burning. Turmeric’s unique blend of vitamins, minerals, and phytochemicals provide the essential building blocks required for the optimized function of each system.
6. May Help Prevent Alzheimer’s Disease – The curcumin found in turmeric helps curb inflammation and combat oxidative stress, two factors found to contribute to the development of Alzheimer’s disease.
7. Manages Arthritis Pain and Stiffness – The anti-inflammatory properties of turmeric blocks inflammatory cytokines and enzymes, which is especially helpful for those suffering from rheumatoid arthritis and osteoarthritis.
8. Improves Mood and Combats Depression – As the curcumin in turmeric boosts the brain-builder protein BDNF, it can help ease depression symptoms. Curcumin can give a boost to serotonin and dopamine, the two “happy” chemicals in the brain.
9. Encourages Healthy Cholesterol Levels – High cholesterol is known to be caused by oxidative stress, brought on to the body by chronic inflammation and high blood sugar. Reducing inflammation in the body supports healthy cholesterol levels.
10. Promotes Heart Health – Curcumin may help reverse many steps in the heart disease process by improving the function of the endothelium, which is the lining in blood vessels. Endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure and clotting. Additionally, curcumin reduces inflammation and oxidation which play a role in heart disease.
It’s easy to see why turmeric is one of the most sought-after superfoods today. While it carries an impressive array of health benefits, it’s important to talk to your healthcare professional before incorporating turmeric into your daily diet. Combined with the right healthy foods and a positive lifestyle, this powerhouse spice can provide numerous benefits and prove to be a valuable component to our overall healthy-living plan.
Wendi Fournier, Writer
As seen in Kudos magazine 5.1
* This article is for general informational purposes only. It is not intended nor implied to be providing medical advice and is not a substitute for such advice. The reader should always consult a health care provider concerning any medical condition or treatment plan. Neither Kudos Magazine nor the author assumes any responsibility or liability with respect to use of any information contained herein.
How To Write an Unforgettable Villain in Your Novel
The Joker. Dolores Umbridge. The Darkling. Amarantha. Gollum. We all know who these villains are because they have stayed with us long after the final flip of the page. Cleverly carved a permanent mark in our hearts that we cannot deny, nor want to live without.
We understand and hate them at the same time. Sympathize with and loath them. Root for them one minute and wish them away in the next. At times, we even fall in love with them!
Why?
Because they peel back a layer we identify with as our own. Have reason for doing what their little hearts do—no matter how bad it may be—which is what turns a mediocre villain into an epic one. Investing time in creating the 'bad guy' in your novel is as important as the long hours spent perfecting your protagonist. A superb villain is who drives the action of the story, and without him (or her), your pages will be absent of plot, conflict, and consequences.
Are you ready to create that complex villain readers won’t be able to shed? Let’s do it!
#1. Motivation. Villains drive the plot. They are passionate creatures who believe what they are doing is right. A villain views themselves as the ones who have been done wrong by society, not the protagonist.
Give them a powerful reason why they do what they do, one so strong it keeps them up at night, plotting ways to achieve a personal mission they'd gladly hand over their life to get. Every action, step, heartbeat is for the soul purpose of getting to this goal. No. Matter. What.
But motivation must go a step further. Killing off the good guys or simply wanting to steal all the money in the world is not specific enough to make us second guess ourselves as readers. A villain's motivation must be understandable for us to make a solid connection. Give your audience that, “Ah, I totally get them!” moment. They will thank you for it!
#2. Relatability. If readers cannot identify with a villain, they will not waste their time getting to know them. For you, this won’t be the case because with your villain, you have already established an understandable motivation as mentioned above, right? But we still have more work to do.
Find a relatable quality for your readers. Maybe your villain is a grandfather, mother, or son. Perhaps they were neglected, bullied, or are a scorned lover. The more ways a reader relates to the underlying root(s) of your villain's motivation, the stronger your character's attraction will be with the audience. Bring them in close, so close they see themselves in your villain, and do not let them go!
#3. Ultimate Duality. A complex villain has a luster. Compassion collides with hatred. Vengeance with forgiveness. Despair with hope. A character with supreme duality encompasses different sides linked together in fantastic ways.
Enter Dr. Jekyll and Mr. Hyde—the ultimate duality of human nature and the idea that every human has good and evil within them.
#4. Hail to Humanity. No one is 100% bad. Dig deeper to find the good in your villain, that sliver of humanity hidden inside the hideousness of their madness. Think of this as a side that works against every action their erratic behavior screams.
Let’s put Damon Salvatore front and center. He is emotionally charged. Impulsive. Bruised. But beneath the remorseless bad boy exterior lies a yearning for love and acceptance. Come to find out, Damon is a bit of a softie. Who knew, right?
#5. Fuel the Fantasy. We cannot wreak havoc as we walk down a street, but we can in our stories—and get away with it! Push the boundaries. Don’t hold back. Give your villain every devious quality that gets under that perfect skin of your protagonist and drives them nuts!
With great power comes great fun. Strap on that safety belt, wordsmiths, and fuel your creativity.
Time to #createyourepic!
As seen in Friday Fuel 5/6/22
We understand and hate them at the same time. Sympathize with and loath them. Root for them one minute and wish them away in the next. At times, we even fall in love with them!
Why?
Because they peel back a layer we identify with as our own. Have reason for doing what their little hearts do—no matter how bad it may be—which is what turns a mediocre villain into an epic one. Investing time in creating the 'bad guy' in your novel is as important as the long hours spent perfecting your protagonist. A superb villain is who drives the action of the story, and without him (or her), your pages will be absent of plot, conflict, and consequences.
Are you ready to create that complex villain readers won’t be able to shed? Let’s do it!
#1. Motivation. Villains drive the plot. They are passionate creatures who believe what they are doing is right. A villain views themselves as the ones who have been done wrong by society, not the protagonist.
Give them a powerful reason why they do what they do, one so strong it keeps them up at night, plotting ways to achieve a personal mission they'd gladly hand over their life to get. Every action, step, heartbeat is for the soul purpose of getting to this goal. No. Matter. What.
But motivation must go a step further. Killing off the good guys or simply wanting to steal all the money in the world is not specific enough to make us second guess ourselves as readers. A villain's motivation must be understandable for us to make a solid connection. Give your audience that, “Ah, I totally get them!” moment. They will thank you for it!
#2. Relatability. If readers cannot identify with a villain, they will not waste their time getting to know them. For you, this won’t be the case because with your villain, you have already established an understandable motivation as mentioned above, right? But we still have more work to do.
Find a relatable quality for your readers. Maybe your villain is a grandfather, mother, or son. Perhaps they were neglected, bullied, or are a scorned lover. The more ways a reader relates to the underlying root(s) of your villain's motivation, the stronger your character's attraction will be with the audience. Bring them in close, so close they see themselves in your villain, and do not let them go!
#3. Ultimate Duality. A complex villain has a luster. Compassion collides with hatred. Vengeance with forgiveness. Despair with hope. A character with supreme duality encompasses different sides linked together in fantastic ways.
Enter Dr. Jekyll and Mr. Hyde—the ultimate duality of human nature and the idea that every human has good and evil within them.
#4. Hail to Humanity. No one is 100% bad. Dig deeper to find the good in your villain, that sliver of humanity hidden inside the hideousness of their madness. Think of this as a side that works against every action their erratic behavior screams.
Let’s put Damon Salvatore front and center. He is emotionally charged. Impulsive. Bruised. But beneath the remorseless bad boy exterior lies a yearning for love and acceptance. Come to find out, Damon is a bit of a softie. Who knew, right?
#5. Fuel the Fantasy. We cannot wreak havoc as we walk down a street, but we can in our stories—and get away with it! Push the boundaries. Don’t hold back. Give your villain every devious quality that gets under that perfect skin of your protagonist and drives them nuts!
With great power comes great fun. Strap on that safety belt, wordsmiths, and fuel your creativity.
Time to #createyourepic!
As seen in Friday Fuel 5/6/22
The Art of
Self-Love
Love one, love all. At some point, we’ve all, hopefully, heard this saying before and consciously practice it in our daily lives. But have you ever stopped a moment to think that you are part of the “all”? When we choose to love all, we must not forget to love ourselves. And there are many reasons why adopting this concept is important to a happy, healthy, and productive lifestyle.
Growing up, we’re taught to put others first. We’re taught about success, how to climb the corporate ladder, and making money. We’re taught to work hard, and if there’s no pain then there’s no gain. But what we aren’t taught is how to keep ourselves fueled for the journey.
Self-love is the fuel for our soul. Without it, our entire system will come to a rumbling halt and leave us stalled on the track only to watch others zip past. Like most humans in our world, I’ve been there before, and quite possibly you have too.
You may be wondering what any of this has to do with writing and achieving #AuthorGoals. I will answer in one easy word: EVERYTHING!
Self-love is like magic. The moment we start loving ourselves, we experience positive changes in our #mindset. Life shifts into focus, and with it, turns to full color. We move forward with more ease and purpose. Pieces snap into place and make sense. And life feels pretty darn good—over-the-top good!
When you learn to love yourself, you will:
Gain a True Sense of Self
Self-love encourages you to take care of your own needs. By doing so, you will blossom into the person you have always imagined yourself to be. And with that comes a #PositiveLifestyle filled with a world of happiness and acceptance.
Self-love, contrary to what some think, is not about boasting how great you are. People who healthily love themselves accept their imperfections. They know they are flawed and make mistakes (as with every human on this planet), yet they accept and care about themselves despite their imperfections. Achieving self-love means you give yourself the same kindness and respect that you show toward those around you.
Prevent Self-Sabotage
Say goodbye to destructive behavior. You can temporarily feel upset, angry, or disappointed with yourself and still #LoveYourself. Think of your relationship with yourself as you do with those you hold dear and near. Even though you may be upset or angry at your son or daughter or husband or wife, you do not stop loving them. The same holds for you.
As you learn to grow the love inside you, it will become easier to accept all the good in your life.
Ditch the Victim Mentality
Self-love allows you to take ownership of your life. How you decide to play your role in this world is ultimately up to you. Lessons are learned, not negated.
Give Love Without Feeling Depleted
Without a #SelfLove mantra in place, it becomes difficult to keep enough love in the tank to go around. When this happens you’re likely to experience a sense of emptiness and exhaustion because what you give is essentially coming from drained place. Fill your tank first, so you feel energized as you spread the love around.
Find Happiness
Long-lasting happiness comes from within so stop looking around you. You will not find it. The more love you show yourself, the better you will feel. You will become more focused and motivated. You will become energized and gain a new zest for life. Self-love allows you to celebrate the freedom of being YOU and every single aspect of your life. Embrace it!
We have talked about what self-love is and the benefits, but how do we recognize self-love? Below are a few examples of how you can tell if your heart is full or drained dangerously low:
✓Pursuing your interests and goals
✓ Challenging yourself
✓Recognizing your strengths
✓ Holding yourself accountable
✓ Saying positive words to yourself
✓ Accepting your imperfections
✓ Setting realistic expectations
✓ Noticing your progress and effort
✓Forgiving yourself when you mess up
✓Making healthy choices
Now can you see where these qualities come into play as a writer?
The magic of learning to love yourself is powerful. Self-love is the foundation that allows you to be assertive, set boundaries and foster healthy relationships with others, practice self-care, pursue your interests and goals, and feel proud of who you are. That last one is a biggie!
“It is love, has been love, will always be love that makes the biggest difference in our world.” – Scott Stabile
Love yourself truly, endlessly, and a little better than you did yesterday. Before you know it, the needle on your gauge will point to full!
#FridayFuel
Growing up, we’re taught to put others first. We’re taught about success, how to climb the corporate ladder, and making money. We’re taught to work hard, and if there’s no pain then there’s no gain. But what we aren’t taught is how to keep ourselves fueled for the journey.
Self-love is the fuel for our soul. Without it, our entire system will come to a rumbling halt and leave us stalled on the track only to watch others zip past. Like most humans in our world, I’ve been there before, and quite possibly you have too.
You may be wondering what any of this has to do with writing and achieving #AuthorGoals. I will answer in one easy word: EVERYTHING!
Self-love is like magic. The moment we start loving ourselves, we experience positive changes in our #mindset. Life shifts into focus, and with it, turns to full color. We move forward with more ease and purpose. Pieces snap into place and make sense. And life feels pretty darn good—over-the-top good!
When you learn to love yourself, you will:
Gain a True Sense of Self
Self-love encourages you to take care of your own needs. By doing so, you will blossom into the person you have always imagined yourself to be. And with that comes a #PositiveLifestyle filled with a world of happiness and acceptance.
Self-love, contrary to what some think, is not about boasting how great you are. People who healthily love themselves accept their imperfections. They know they are flawed and make mistakes (as with every human on this planet), yet they accept and care about themselves despite their imperfections. Achieving self-love means you give yourself the same kindness and respect that you show toward those around you.
Prevent Self-Sabotage
Say goodbye to destructive behavior. You can temporarily feel upset, angry, or disappointed with yourself and still #LoveYourself. Think of your relationship with yourself as you do with those you hold dear and near. Even though you may be upset or angry at your son or daughter or husband or wife, you do not stop loving them. The same holds for you.
As you learn to grow the love inside you, it will become easier to accept all the good in your life.
Ditch the Victim Mentality
Self-love allows you to take ownership of your life. How you decide to play your role in this world is ultimately up to you. Lessons are learned, not negated.
Give Love Without Feeling Depleted
Without a #SelfLove mantra in place, it becomes difficult to keep enough love in the tank to go around. When this happens you’re likely to experience a sense of emptiness and exhaustion because what you give is essentially coming from drained place. Fill your tank first, so you feel energized as you spread the love around.
Find Happiness
Long-lasting happiness comes from within so stop looking around you. You will not find it. The more love you show yourself, the better you will feel. You will become more focused and motivated. You will become energized and gain a new zest for life. Self-love allows you to celebrate the freedom of being YOU and every single aspect of your life. Embrace it!
We have talked about what self-love is and the benefits, but how do we recognize self-love? Below are a few examples of how you can tell if your heart is full or drained dangerously low:
✓Pursuing your interests and goals
✓ Challenging yourself
✓Recognizing your strengths
✓ Holding yourself accountable
✓ Saying positive words to yourself
✓ Accepting your imperfections
✓ Setting realistic expectations
✓ Noticing your progress and effort
✓Forgiving yourself when you mess up
✓Making healthy choices
Now can you see where these qualities come into play as a writer?
The magic of learning to love yourself is powerful. Self-love is the foundation that allows you to be assertive, set boundaries and foster healthy relationships with others, practice self-care, pursue your interests and goals, and feel proud of who you are. That last one is a biggie!
“It is love, has been love, will always be love that makes the biggest difference in our world.” – Scott Stabile
Love yourself truly, endlessly, and a little better than you did yesterday. Before you know it, the needle on your gauge will point to full!
#FridayFuel
Combating Food Insecurity and Why It Matters
An apple a day keeps the doctors away, right? But for hundreds of communities across the country, especially in low-income and rural neighborhoods, access to nutritious and affordable food is out of reach. Finding that fresh apple isn’t so easy, and it is becoming a major contributor to health disparities.
Instead of fresh foods, areas most faced with restricted availability are often flooded with convenience stores and fast food restaurants full of inexpensive, high-fat, high-sugar, processed foods with very limited healthy options. Rural residents often find it difficult locate a supermarket within a mile of their home, frequently traveling more than 10 miles to reach a grocery store. Without access to healthy foods, a nutritious diet and good health are out of reach.
A healthful diet is jammed packed with a variety of fruits and vegetable of many colors, whole grains and starches, good fats, and lean protein. Food is medicine, and there is a long list of reasons why it is important to adopt a healthy eating plan is long, including: weight loss, reduced cancer risk, diabetes management, heart health, stroke prevention, and improved memory.
Opening its doors in the fall of 2017, the Hurley Food FARMacy aims to increase access to healthy food for patients who have insufficient or irregular access to nutritious food while providing specific community resources to assist patients long-term. Through the support of partnerships with local food banks and foundations, Hurley’s Food FARMacy has served 1,342 referred patients and 3,969 household members as of December.
“We work closely with the Food Bank of Easter Michigan,” explains Alisa Craig, Administrator of Wellness and Population Health at Hurley Medical Center. “We purchase the majority of our food through them via monthly orders and weekly scratch- and-dent shopping at their warehouse.” Fresh produce is also purchased through the Flint Fresh Food Hub and the Women in Agriculture Farm at Ascension Genesys Health park.
Access to the Food FARMacy is immediate once a patient screens positive for food insecurity. Patients and family members are given six visits to the pantry where they can select a wide variety of medically-tailored foods that are aligned with the U.S. Department of Agriculture’s MyPlate nutritional guidelines. “We do our best to make sure everyone who enters our doors feels welcomed and cared for,” says Craig. “Our team takes the time to show each patient around and to ‘shop’ all of the food groups based on their chronic condition.”
With so many people in our area who are food insecure—some clinics reaching thee times the national average—the Hurley team works diligently to teach patients the very basics of healthy eating on a budget and how to prepare these foods without stripping out essential nutrients and without the added fat. “We prepare weekly slow cooker recipes and provide the exact ingredients for patients to sample and then replicate at home,” explains Craig.
Additionally, the Food FARMacy has a Registered Dietitian on hand to work with each patient to tailor recipes to meet their health needs. For example, those with hypertension or congestive heart failure should focus on low-sodium foods, whereas those with diabetes should focus on a balance of carbohydrates, fats, and proteins. Patients are also further provided with additional resources and programs found within our community to address the proper health management of their disease for long-term suitability.
With the rising need to address food insecurity across our nation, it didn’t take long for the work of our state’s only Food FARMacy to gain national attention. Craig, along with CEO Melany Gavulic, were asked by America’s Essential Hospitals to speak at a Congressional Briefing in July 2018 on Capitol Hill in Washington, D.C. The focus was to address hunger as a health issue. At the briefing the duo shared ways the Food FARMacy has successfully worked with community partners to improve access to an affordable, healthy food system within our population.
Hospitals and health systems are redefining themselves to improve the health of their communities in a way that goes beyond simply treating disease. By screening for food insecurity and providing health programs to create a healthier environment, Hurley’s Food FARMacy is helping to place that vital apple well within each patient’s reach!
The Hurley Food FARMacy is located in their newly renovated space at 2065 S. Center Rd. in Burton and can be contacted via phone at (810) 262-2301.
Wendi Fournier, Writer
As seen in Kudos magazine 5.1
Instead of fresh foods, areas most faced with restricted availability are often flooded with convenience stores and fast food restaurants full of inexpensive, high-fat, high-sugar, processed foods with very limited healthy options. Rural residents often find it difficult locate a supermarket within a mile of their home, frequently traveling more than 10 miles to reach a grocery store. Without access to healthy foods, a nutritious diet and good health are out of reach.
A healthful diet is jammed packed with a variety of fruits and vegetable of many colors, whole grains and starches, good fats, and lean protein. Food is medicine, and there is a long list of reasons why it is important to adopt a healthy eating plan is long, including: weight loss, reduced cancer risk, diabetes management, heart health, stroke prevention, and improved memory.
Opening its doors in the fall of 2017, the Hurley Food FARMacy aims to increase access to healthy food for patients who have insufficient or irregular access to nutritious food while providing specific community resources to assist patients long-term. Through the support of partnerships with local food banks and foundations, Hurley’s Food FARMacy has served 1,342 referred patients and 3,969 household members as of December.
“We work closely with the Food Bank of Easter Michigan,” explains Alisa Craig, Administrator of Wellness and Population Health at Hurley Medical Center. “We purchase the majority of our food through them via monthly orders and weekly scratch- and-dent shopping at their warehouse.” Fresh produce is also purchased through the Flint Fresh Food Hub and the Women in Agriculture Farm at Ascension Genesys Health park.
Access to the Food FARMacy is immediate once a patient screens positive for food insecurity. Patients and family members are given six visits to the pantry where they can select a wide variety of medically-tailored foods that are aligned with the U.S. Department of Agriculture’s MyPlate nutritional guidelines. “We do our best to make sure everyone who enters our doors feels welcomed and cared for,” says Craig. “Our team takes the time to show each patient around and to ‘shop’ all of the food groups based on their chronic condition.”
With so many people in our area who are food insecure—some clinics reaching thee times the national average—the Hurley team works diligently to teach patients the very basics of healthy eating on a budget and how to prepare these foods without stripping out essential nutrients and without the added fat. “We prepare weekly slow cooker recipes and provide the exact ingredients for patients to sample and then replicate at home,” explains Craig.
Additionally, the Food FARMacy has a Registered Dietitian on hand to work with each patient to tailor recipes to meet their health needs. For example, those with hypertension or congestive heart failure should focus on low-sodium foods, whereas those with diabetes should focus on a balance of carbohydrates, fats, and proteins. Patients are also further provided with additional resources and programs found within our community to address the proper health management of their disease for long-term suitability.
With the rising need to address food insecurity across our nation, it didn’t take long for the work of our state’s only Food FARMacy to gain national attention. Craig, along with CEO Melany Gavulic, were asked by America’s Essential Hospitals to speak at a Congressional Briefing in July 2018 on Capitol Hill in Washington, D.C. The focus was to address hunger as a health issue. At the briefing the duo shared ways the Food FARMacy has successfully worked with community partners to improve access to an affordable, healthy food system within our population.
Hospitals and health systems are redefining themselves to improve the health of their communities in a way that goes beyond simply treating disease. By screening for food insecurity and providing health programs to create a healthier environment, Hurley’s Food FARMacy is helping to place that vital apple well within each patient’s reach!
The Hurley Food FARMacy is located in their newly renovated space at 2065 S. Center Rd. in Burton and can be contacted via phone at (810) 262-2301.
Wendi Fournier, Writer
As seen in Kudos magazine 5.1
How to Avoid Over-Powering First-Person Narrative
A short time ago, stories told by first-person narrative were few and far between. Visit a local bookstore and browse the young adult section today and you’ll discover first-person narrative has become increasingly popular these days.
Before we hit third gear, let’s first take a look at the difference between first-person and third-person with a quick example:
First-Person: “I can’t drive 55.”
Third-Person: “She can’t drive 55.”
Simple enough, right?
First-person narrative, while my favorite point of view to read and write, can be tricky to nail down. When writing in this type of narrative it’s easy to slip into self-centered telling, in which the narrator overpowers the story and pushes supporting characters, even the plot, to the backseat.
Here are a few mistakes to avoid when writing a story using a first-person narrator:
“I” Is the First Word of Every Sentence. Yes, your MC should be at center stage, but not so much to exclude all other subjective nouns.
Bad: I ran through the woods, crunching twigs and pinecones beneath my bare feet. I could hear the thrashing of shoes hitting the forest floor behind me. Ahead, I could see a light from a window giving me hope to keep running. I leaped on the front porch and pounded on the door.
Good: My bare feet crunched twigs and pinecones as I ran through the woods. Behind me, shoes thrashed the forest floor. Through a gap in the trees, a buttery lighted window provided hope. I leaped on the front porch and pounded on the door.
Telling Thoughts. When writing with a first-person narrator, everything you write comes straight out of the main character’s head. What they see, taste, smell, hear, touch, feel, and think. You don’t need to clarify an MC’s thoughts through the use of italicized words.
Bad: I couldn’t understand why this was happening to me. I’ve only ever been a true friend to Danielle, right? I thought to myself. This has Jessica’s name all over it.
Good: This couldn’t be happening. I’ve only ever been a true friend to Danielle, right? This has Jessica’s name all over it.
Unnecessary Narrative. Writing in first-person narrative doesn’t mean the reader has to know every detail the character is thinking. Allow action and dialogue to move the story forward.
Bad: “What’s got you so down?” asked Dylan.
I slam my locker shut. Dylan doesn’t have a clue to the type of day I’ve had. He has no idea what a pain it is to repaint a racecar. To make matters worse the only paint I have left is green and white. I can’t stand green and white. Reminds me of Michigan State. I’m a Wolverine fan. Everyone knows that.
Good: “What’s got you so down?” asked Dylan.
I slammed my locker shut. “You have no clue the type of day I’ve had.” I stuffed my jumpsuit into a duffle bag, looked around to make sure no one could hear, then whispered in his ear, “Gotta repaint the racecar. And the only colors left are green and white. You know how painful that is to a Wolverine fan?”
First-person narrative is an exciting way to create a story readers fall in love with. When done right, you can effectively communicate how each moment feels, connecting the reader to your story on a deeper, more intimate level. Go ahead, give it a try!
Life’s too short to drive slow. Get out there and smoke those tires!
#FridayFuel
Before we hit third gear, let’s first take a look at the difference between first-person and third-person with a quick example:
First-Person: “I can’t drive 55.”
Third-Person: “She can’t drive 55.”
Simple enough, right?
First-person narrative, while my favorite point of view to read and write, can be tricky to nail down. When writing in this type of narrative it’s easy to slip into self-centered telling, in which the narrator overpowers the story and pushes supporting characters, even the plot, to the backseat.
Here are a few mistakes to avoid when writing a story using a first-person narrator:
“I” Is the First Word of Every Sentence. Yes, your MC should be at center stage, but not so much to exclude all other subjective nouns.
Bad: I ran through the woods, crunching twigs and pinecones beneath my bare feet. I could hear the thrashing of shoes hitting the forest floor behind me. Ahead, I could see a light from a window giving me hope to keep running. I leaped on the front porch and pounded on the door.
Good: My bare feet crunched twigs and pinecones as I ran through the woods. Behind me, shoes thrashed the forest floor. Through a gap in the trees, a buttery lighted window provided hope. I leaped on the front porch and pounded on the door.
Telling Thoughts. When writing with a first-person narrator, everything you write comes straight out of the main character’s head. What they see, taste, smell, hear, touch, feel, and think. You don’t need to clarify an MC’s thoughts through the use of italicized words.
Bad: I couldn’t understand why this was happening to me. I’ve only ever been a true friend to Danielle, right? I thought to myself. This has Jessica’s name all over it.
Good: This couldn’t be happening. I’ve only ever been a true friend to Danielle, right? This has Jessica’s name all over it.
Unnecessary Narrative. Writing in first-person narrative doesn’t mean the reader has to know every detail the character is thinking. Allow action and dialogue to move the story forward.
Bad: “What’s got you so down?” asked Dylan.
I slam my locker shut. Dylan doesn’t have a clue to the type of day I’ve had. He has no idea what a pain it is to repaint a racecar. To make matters worse the only paint I have left is green and white. I can’t stand green and white. Reminds me of Michigan State. I’m a Wolverine fan. Everyone knows that.
Good: “What’s got you so down?” asked Dylan.
I slammed my locker shut. “You have no clue the type of day I’ve had.” I stuffed my jumpsuit into a duffle bag, looked around to make sure no one could hear, then whispered in his ear, “Gotta repaint the racecar. And the only colors left are green and white. You know how painful that is to a Wolverine fan?”
First-person narrative is an exciting way to create a story readers fall in love with. When done right, you can effectively communicate how each moment feels, connecting the reader to your story on a deeper, more intimate level. Go ahead, give it a try!
Life’s too short to drive slow. Get out there and smoke those tires!
#FridayFuel
10th Annual Bust 'Em for Breast Cancer
Over the past nine years, the Grand Blanc Huntsman’s Club Annual Bust `Em for Breast Cancer benefit has raised over $79,000 to cancer research and assistance, supporting patients diagnosed with breast cancer. This year, the club has teamed up once again with Hurley Medical Center to support its Breast Cancer Navigation Fund, a program established in 2008 aimed to help men and women going through breast cancer treatment with financial assistance. “We have supported Hurley’s Breast Cancer Navigation Fund the past few years during our skeet and sporting clays shoot benefit,” says Membership Secretary, Judy Jones. “We’ve raised over $19,000 for Hurley so far and are excited for the opportunity to do it again this year.”
Through Hurley’s Breast Cancer Navigation Fund, patients on a fixed income or those who cannot work while undergoing treatment can receive assistance to help cover co-pays and medical tests, as well as support in paying rent, mortgage, and utility bills. With the support of the community, all proceeds raised under the fund are used for the patient’s benefit during treatment and recovery.
The Grand Blanc Huntsman’s Club is dedicated to conservation and sportsmanship, encouraging fellowship between its members and their families by providing space for professional instruction and safe use of all legal firearms. Located on 80 acres of beautiful landscape, it offers some of the best Trap, Skeet, 5-Stand, and Sporting Clay Shooting in the state. Members enjoy an exclusive rifle and handgun range, a stocked fishing pond, hiking and hunting dog training areas, and a spacious clubhouse for socializing. The club also offers safety courses and club-specific training for the shotgun disciplines, and actively welcomes new members throughout the year.
Grand Blanc Huntsman’s Club Member, Ed DaFoe says, “The club provides a great place for shooting sports enthusiasts to gather. I like the fact that they support our community through annual sporting events like the Union Sportsman Alliance Shoot, CANUSA Games, and the Bust ‘Em for Breast Cancer fundraiser. Events like these help to bring the community together.”
Join the fun and help bust breast cancer with the Grand Blanc Huntsman’s Club! This year’s 10th Annual Bust `Em for Breast Cancer event takes place on Saturday, September 21. Admission includes a 50-bird skeet or sporting clay shoot with ammo, a catered lunch, and high gun and team trophies! The registration fee is $100, or sign up for both skeet and sporting clays events for $150.
For more information, or to register, please visit www.gbhuntsmans.com or call 810.636.7261. The Grand Blanc Huntsman’s Club is located at 9046 South Irish Road in Grand Blanc. This event is generously sponsored by Mid-States Bolt & Screw Company, Cranberries’ Café, Baldwin Eye Care, and Remington.
Wendi Fournier, Writer
As seen in Kudos magazine 5.3
Through Hurley’s Breast Cancer Navigation Fund, patients on a fixed income or those who cannot work while undergoing treatment can receive assistance to help cover co-pays and medical tests, as well as support in paying rent, mortgage, and utility bills. With the support of the community, all proceeds raised under the fund are used for the patient’s benefit during treatment and recovery.
The Grand Blanc Huntsman’s Club is dedicated to conservation and sportsmanship, encouraging fellowship between its members and their families by providing space for professional instruction and safe use of all legal firearms. Located on 80 acres of beautiful landscape, it offers some of the best Trap, Skeet, 5-Stand, and Sporting Clay Shooting in the state. Members enjoy an exclusive rifle and handgun range, a stocked fishing pond, hiking and hunting dog training areas, and a spacious clubhouse for socializing. The club also offers safety courses and club-specific training for the shotgun disciplines, and actively welcomes new members throughout the year.
Grand Blanc Huntsman’s Club Member, Ed DaFoe says, “The club provides a great place for shooting sports enthusiasts to gather. I like the fact that they support our community through annual sporting events like the Union Sportsman Alliance Shoot, CANUSA Games, and the Bust ‘Em for Breast Cancer fundraiser. Events like these help to bring the community together.”
Join the fun and help bust breast cancer with the Grand Blanc Huntsman’s Club! This year’s 10th Annual Bust `Em for Breast Cancer event takes place on Saturday, September 21. Admission includes a 50-bird skeet or sporting clay shoot with ammo, a catered lunch, and high gun and team trophies! The registration fee is $100, or sign up for both skeet and sporting clays events for $150.
For more information, or to register, please visit www.gbhuntsmans.com or call 810.636.7261. The Grand Blanc Huntsman’s Club is located at 9046 South Irish Road in Grand Blanc. This event is generously sponsored by Mid-States Bolt & Screw Company, Cranberries’ Café, Baldwin Eye Care, and Remington.
Wendi Fournier, Writer
As seen in Kudos magazine 5.3
Eco-friendly Products for a Sustainable Lifestyle
Go green. Planet-friendly. Organically produced. Chemical-free. Sustainable lifestyle. Eco-friendly. We’ve hopefully heard and have welcomed these terms into our modern-day language with open arms.
Earth is what we all have in common. Spending time in nature and embracing the beauty of our precious planet is one of the best ways we learn how to appreciate. Love her. Nourish her. Respect her. Not just today—but every day.
Most of us are learning the importance of minimizing our contribution to climate change, limiting toxic chemicals in our homes and bodies, and combating plastic pollution with less waste. It can be overwhelming finding companies that operate in a conscious way that help accomplish our eco-friendly goals. Time, research, and patience stretch as we make sure to place our hard-earned dollars with the best brands. But it is worth it!
As we celebrate Earth Day, here are a few of my favorite products I've tried and tested that can make a difference in the quest for a healthier and more sustainable lifestyle while supporting brands committed to making the world a better place.
Under the Canopy sheets are 100% organic cotton, GOTS certified, and OEKO-TEX® Made in Green certified to have been tested for harmful substances, made in environmentally friendly facilities, and produced in safe and socially responsible workplaces.
Blueland creates everyday eco-friendly cleaning products to save you money and space, without any plastic waste. They are B Corp Certified, EWG Verified, and Climate Neutral Certified to name a few. Buy the bottle once. Refill forever. Sustainability at its best!
Sea Witch Botanicals (featured here with Ezeso bamboo brushes) is committed to being a role model in the shift toward sustainability and ethical business, and transparently dedicated to environmental justice. All products are crafted with only plant-based ingredients and packaged for optimum waste-reduction. They are a certified B Corporation, certified Vegan by Vegan.org, and 1% for the Planet member. Their facility is Towards Zero Waste and they purchase sustainable energy credits to run their facility. Get everything from soaps to salves to incense and more!
Every positive step we take—large or small— supports healthy communities, clean air, natural resources, innovation, and a non-toxic environment. Hop on board the sustainability train. You’ll be thankful you did!
Do you have some favorite eco-friendly products that support a sustainable lifestyle you'd like to share? Post them in the comments below so we can help spread the love.
Happy Earth Day, friends. Make it epic!
*Please note, I am not an affiliate, nor do I receive any kickback for bringing these products to light. The intention of this article is to pass along products I’ve uncovered in hopes of gifting joy, comfort, and clean health to you and your family.
As seen in Friday Fuel 4/22/22
Earth is what we all have in common. Spending time in nature and embracing the beauty of our precious planet is one of the best ways we learn how to appreciate. Love her. Nourish her. Respect her. Not just today—but every day.
Most of us are learning the importance of minimizing our contribution to climate change, limiting toxic chemicals in our homes and bodies, and combating plastic pollution with less waste. It can be overwhelming finding companies that operate in a conscious way that help accomplish our eco-friendly goals. Time, research, and patience stretch as we make sure to place our hard-earned dollars with the best brands. But it is worth it!
As we celebrate Earth Day, here are a few of my favorite products I've tried and tested that can make a difference in the quest for a healthier and more sustainable lifestyle while supporting brands committed to making the world a better place.
Under the Canopy sheets are 100% organic cotton, GOTS certified, and OEKO-TEX® Made in Green certified to have been tested for harmful substances, made in environmentally friendly facilities, and produced in safe and socially responsible workplaces.
Blueland creates everyday eco-friendly cleaning products to save you money and space, without any plastic waste. They are B Corp Certified, EWG Verified, and Climate Neutral Certified to name a few. Buy the bottle once. Refill forever. Sustainability at its best!
Sea Witch Botanicals (featured here with Ezeso bamboo brushes) is committed to being a role model in the shift toward sustainability and ethical business, and transparently dedicated to environmental justice. All products are crafted with only plant-based ingredients and packaged for optimum waste-reduction. They are a certified B Corporation, certified Vegan by Vegan.org, and 1% for the Planet member. Their facility is Towards Zero Waste and they purchase sustainable energy credits to run their facility. Get everything from soaps to salves to incense and more!
Every positive step we take—large or small— supports healthy communities, clean air, natural resources, innovation, and a non-toxic environment. Hop on board the sustainability train. You’ll be thankful you did!
Do you have some favorite eco-friendly products that support a sustainable lifestyle you'd like to share? Post them in the comments below so we can help spread the love.
Happy Earth Day, friends. Make it epic!
*Please note, I am not an affiliate, nor do I receive any kickback for bringing these products to light. The intention of this article is to pass along products I’ve uncovered in hopes of gifting joy, comfort, and clean health to you and your family.
As seen in Friday Fuel 4/22/22
Dairy Queen Brings Smiles to Children's Miracle Network
When we think about our childhood memories, many would include long summer days and a trip to Dairy Queen for a soft-serve cone or a loaded Blizzard with family and friends. What some may not know is that behind our beloved sweet shop, is a brand with a commitment to enriching the lives of communities, one smile at a time.
Since 1984, Dairy Queen has raised nearly $150 million for Children's Hospitals, with the DQ Miracle Treat Day, making it the. It is the single largest day of fundraising to benefit Children's Miracle Network Hospitals. Funds raised at each franchise helps local kids in their community. Dave Beecher, Flint DMA Chairperson, and Caro Franchisee shared, "We are committed to making sure all kids have the chance to be kids, and we are passionate about funding our children's hospital's efforts to make sure our littlest fans get the best care and experience during their hospital stay."
A raffle is held for donations received at the annual DQ Expo Conference, which is an opportunity for Dairy Queen franchisees to exchange ideas and learn more about the DQ business. This year Steve and Charron Hughes, franchisees from Flint, purchased the winning raffle ticket totaling nearly $140,000.00 in donations. While a portion of the funds supports DQ's Title Sponsorship of the Miracle Picnic for Hurley Children's Hospital, the majority of the gift is donated to support Hurley Medical Center's Child Life program. Beecher explained, "Hurley purchased coloring books and crayons to keep young patients occupied, along with medical play dolls to help children understand the procedures they're about to face,." Beecher explained.
Additionally, the funds raised provided the opportunity to purchase a wall-mounted Touch2Play unit in the children's playroom on the 11th floor of Hurley's Pediatric Unit, entertaining children of all ages. They also purchased a VECTA machine. VECTA machines are used to engage and distract children. Its dazzling bubble tower creates a calming atmosphere with; a subtle transitions of fiber optic colored LED cables that , mesmerize young patients, especially children on the spectrum. Music has proven to be highly effective in calming patients, and the VECTA also features a CD player withand a variety of discs to help manage stress and anxiety. "It has been proven that the VECTA seemingly works "magic" in bringing a smile to young faces, and makes the experience at Hurley Children's Hospital more positive."
In addition to DQ Miracle Treat Day, franchisees across the globe participate in other fundraisers throughout the year including Free Cone Day on the first day of Spring and providing donation canisters near registers. It's DQ's way of giving back to communities, one smile at a time. "We know that children's hospitals are equally committed to creating smiles because when kids are happy, they can be treated much more effectively," Beecher adds.
The next time you visit your favorite local Dairy Queen, remember that it's more than just an ice cream shop. It's an organization passionate about community involvement, providing a culture that encourages giving back while proving there is more than one way to measure success.
Wendi Fournier, Writer
As seen in Kudos magazine 5.3
Since 1984, Dairy Queen has raised nearly $150 million for Children's Hospitals, with the DQ Miracle Treat Day, making it the. It is the single largest day of fundraising to benefit Children's Miracle Network Hospitals. Funds raised at each franchise helps local kids in their community. Dave Beecher, Flint DMA Chairperson, and Caro Franchisee shared, "We are committed to making sure all kids have the chance to be kids, and we are passionate about funding our children's hospital's efforts to make sure our littlest fans get the best care and experience during their hospital stay."
A raffle is held for donations received at the annual DQ Expo Conference, which is an opportunity for Dairy Queen franchisees to exchange ideas and learn more about the DQ business. This year Steve and Charron Hughes, franchisees from Flint, purchased the winning raffle ticket totaling nearly $140,000.00 in donations. While a portion of the funds supports DQ's Title Sponsorship of the Miracle Picnic for Hurley Children's Hospital, the majority of the gift is donated to support Hurley Medical Center's Child Life program. Beecher explained, "Hurley purchased coloring books and crayons to keep young patients occupied, along with medical play dolls to help children understand the procedures they're about to face,." Beecher explained.
Additionally, the funds raised provided the opportunity to purchase a wall-mounted Touch2Play unit in the children's playroom on the 11th floor of Hurley's Pediatric Unit, entertaining children of all ages. They also purchased a VECTA machine. VECTA machines are used to engage and distract children. Its dazzling bubble tower creates a calming atmosphere with; a subtle transitions of fiber optic colored LED cables that , mesmerize young patients, especially children on the spectrum. Music has proven to be highly effective in calming patients, and the VECTA also features a CD player withand a variety of discs to help manage stress and anxiety. "It has been proven that the VECTA seemingly works "magic" in bringing a smile to young faces, and makes the experience at Hurley Children's Hospital more positive."
In addition to DQ Miracle Treat Day, franchisees across the globe participate in other fundraisers throughout the year including Free Cone Day on the first day of Spring and providing donation canisters near registers. It's DQ's way of giving back to communities, one smile at a time. "We know that children's hospitals are equally committed to creating smiles because when kids are happy, they can be treated much more effectively," Beecher adds.
The next time you visit your favorite local Dairy Queen, remember that it's more than just an ice cream shop. It's an organization passionate about community involvement, providing a culture that encourages giving back while proving there is more than one way to measure success.
Wendi Fournier, Writer
As seen in Kudos magazine 5.3
Wendi Fournier!
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